What YOGA, what is ZOGA? The classes I offer evolve and are the sum of my several years of experience, inspirations, and a changing approach to movement and working with the body / through the body. The yoga I teach is not limited to one method; I draw from various sources and combine techniques that treat a person as a whole. Above all, I play with movement and encourage the same in classes – with distance, a sense of humor, and joy in being in motion. It's hard for me to fit into one box; maybe I'm closest to vinyasa – in the sense where movement is connected with breath. I prepare sequences based on a gentle approach, weaving in elements from different forms – sometimes there's flow, strengthening, mobilization, self-massage, sometimes stillness, rocking, soft melting into the mat. I incorporate elements of zoga into the classes. ZOGA is the youngest child of structural integration, which we can also call functional integration. It's very much about restoring fascial glide, fluidity, lightness, and dance-like movements. Its goal is to create a pattern of posture and movement in space so that it is efficient in gravity. We play with movement, experiment with classic yoga poses, restore proper gliding relationships between tissues, reconcile the body with gravity, and improve movement quality. Each meeting is different, tailored to the needs and energy level of the group. We practice with respect for our abilities and limitations, without judgment, competition, or rush. Together, we create a safe space to discover the potential of our capabilities. We collect experiences, seek softness, lightness, strength within ourselves, BALANCE between tension and relaxation – with time for questions, trials, modifications, in an atmosphere of calm and patience. The proposed classes are adapted to the individual abilities of each participant, and their intimacy allows for more direct contact. ✨ WHEN and WHERE 📅 Mondays and Thursdays at 6:00 PM We meet in the unique space of the Śródmiejski Dom Kultury studio, right by pl. Zbawiciela, at ul. Jaworzyńska 7/8 Perfect access by metro or tram. 💰 REGISTRATION AND PAYMENTS - 1 entry – 70 PLN - 4 entries / pass – 230 PLN - 8 entries / pass – 360 PLN * pass validity – 30 days * you can cancel your participation in the class free of charge up to 24h before the planned lesson. Number of places: max 12 people. REGISTRATION and all questions: - emilia@zensitive.pl - t. 600244156 👩🏫 WHO LEADS Emilia Iwaniuk-Rychłowska I love working with people. I have been befriending yoga and gentle movement for 14 years. I am a certified Japanese Zen Shiatsu massage therapist and a therapist of the Japanese Kassaji® facial method. I completed the Zoga Movement Practice Advanced course under the guidance of the method's creator – Wojtek Cackowski. I conduct regular classes, individual sessions, organize workshops and retreats. Since 2025, I am a graduate of Psychosomatics and Somatopsychology at SWPS University. I teach a mindful, respectful approach to working with the body. In working with another person, communication is important to me – mutual exchange in a safe, trust-based atmosphere. I practice Kyudo – traditional Japanese archery. ⭐ REVIEWS AND RECOMMENDATIONS - Kasia: "I've known Emilia and attended her classes for several years. From the very beginning, I was captivated by her calmness and patience, as well as the soothing energy and warmth she radiates. Both during regular classes and workshop retreats, she remains attentive to each participant and helps them develop, maintaining caution and wisdom. Every class with Emilia brings inner peace, relief... and happiness. I've never left a class dissatisfied, even when I was previously in the worst possible state of mind. I highly recommend her to everyone." - Kasia: "A truly great teacher: she gives space for your own yoga experience, and at the same time knows how to challenge you, while teaching respect for your body and current abilities. Thanks to Emilia, I discovered new things in my body, and I know what and how to work on. Besides, she's a wonderful person. I'm delighted!" - Magda: "Emilia is a wonderful teacher. Warm, sensitive, full of gentleness and acceptance. She doesn't impose, doesn't push, teaches understanding yourself and listening to your body's needs. Every class is a big dose of exceptionally good energy. I love it!" - Natalia: "I started yoga practice several times, abandoning it after a few weeks, usually due to a mismatch with the style, expectations of the instructor, and their inattentiveness, often also with a large group where I didn't feel the support of the instructor, and quite the opposite – I often experienced the teacher's sulk when something didn't work out for me. Emilia is the opposite of all these experiences, and her attentiveness, calmness, gentleness, but also a certain spark of mischief help me imperceptibly just incorporate practice into my life, day by day. Yoga with such a Teacher is a very good place in life, thank you Emilia and highly recommend!" - Wojtek: "Emilia is the best yoga teacher I've ever met. She conducts classes with understanding for students, with humor, in an interesting and friendly way. She willingly and patiently answers even the silliest questions. At the same time, despite the impression of ease and a relaxed atmosphere, she is very professional in what she does. I recommend!"
Zakup biletu odbywa się na stronie oficjalnego dystrybutora, a ceny i dostępność podlegają jego warunkom. Zalecamy bezpieczne zakupy u oficjalnych dystrybutorów oraz kontakt z organizatorem.
