I invite you to a well-being practice of working with the body and breath, which gently, safely, and mindfully combines movement, breath, and aromatherapy with self-massage. This is more than just a movement class – it's a meeting with yourself, a regeneration of vital forces, and a return to harmony in body and mind. During the practice you will experience: - MOVEMENT Exercises inspired by yoga, healthy spine routines, medical training, and pilates core – strengthening the body from within, improving stability, flexibility, and movement awareness. - BREATH Breathing techniques that energize, calm, cleanse, and harmonize – supporting the nervous system, immunity, and life energy levels. - AROMARELAXATION Self-massage with Oilo aromatherapy, allowing you to truly pause and regenerate. Thanks to the practice: - you will release tension in your muscles and spine, - you will feel more lightness, energy, and calm, - you will strengthen your body in a gentle and safe way, - you will learn simple tools to reduce stress, - you will take care of your well-being every day. 📍 Where: Klub Domino, ul. Bogusławskiego 6A 🗓️ When: - 13.12 – 9:00 - 22.12 – 18:00 - 28.12 – 9:00 📝 Registration: https://forms.gle/URQChPRtexEGkHgq6 Host: Sylwia Magdalena Buczak – Sztuka Dobrostanu Yoga, healthy spine, pilates core, relaxation and breathing techniques instructor. Graduate of AWF in Warsaw. Enthusiast of a holistic approach to health and life. In her work, she combines movement, breath, relaxation, aromatherapy, Ayurveda, meditation, and art therapy, supporting participants in regaining psychophysical balance, reducing stress, and improving quality of life. Contact: 🌐 Website: https://sztukadobrostanu.pl FB: https://www.facebook.com/SztukaDobrostanu Instagram: Sztuka Dobrostanu
