Weekly Movement Medicine practice in movement and conscious presence. Facilitator: Marta Dratwa-Wasyłek Live drums and guitar: Bogdan Wasyłek 📅 Date: every Thursday ⏰ Time: 7:00 PM - 9:00 PM 📍 Location: ul. Piękna 24/26 in Warsaw Sign up here: https://zapisy.martadratwawasylek.com/praktyka-warszawa ____________________________________________ NEW SERIES "ON SELF-LEADERSHIP" I see how quickly our world is changing and signposts are disappearing. I believe this calls us to stand in our own strength and find inner guidance. I have extensive experience in this, helping leaders in business. In this series, I will offer you turbo-effective Movement Medicine tools. Movement, awareness, focused attention, community, joy of life, freedom. A different tool every week - come and incorporate it into your movement repertoire and habits. ____________________________________________ 💰 Price per evening: 80 PLN 💸 Discount for students, single mothers, fathers, people in difficult financial situations: 60 PLN 🎟 Pass for 7 entries: 490 PLN Contact for questions: https://martadratwawasylek.com/contact ____________________________________________ What to bring to the class? - Comfortable, layered clothing and water. - We practice barefoot. More information: https://www.martadratwawasylek.com/praktyka ______________________________________________ Who is it for? - We invite everyone interested in deepening contact with themselves and their own body, heart, and free mind. - We invite those who simply want to relax and release tension in the body or those looking for a way to holistic personal development. - We invite those seeking spiritual practice. Movement is a beautiful, comprehensive system for embodying your spirit. - No prior experience or preparation is necessary. ______________________________________________ What we offer: - A simple structure. - Good music tailored to the rhythm of the group, played straight from the heart. - Facilitation in movement. Each meeting begins with the practice of "awakening the inner dancer - awakening the dancer," i.e., unlocking the flow of energy and awareness throughout the body. The second part is dedicated to practice with Movement Medicine tools. During the evening, we are always accompanied by live drums played by Bogdan Wasyłek. Through the body, we will practice mindfulness, a state of open mind, presence in the here and now, where thoughts, imaginations, and emotions can freely flow and connect with each other. Practicing this state can improve the quality of our being in relationships and in the world, in truth and trust in who I am - here and now. ______________________________________________ Who are we? Marta Dratwa-Wasyłek Certified teacher and facilitator of Movement Medicine, Gestalt psychotherapist, coach, personal development trainer, business consultant. For 25 years, she has been practicing and studying various forms of development, healing, and personal and systemic transformation. She has experience of several hundred hours of developmental work with groups and individuals. Certified and under supervision by the School Of Movement Medicine and the Institute of Integral Gestalt Therapy in Krakow. More information: https://www.martadratwawasylek.com/praktyka-warszawa Bogdan Wasyłek Drummer and percussionist of Movement Medicine. Member of the Freedance percussion group. Creates live music space at weekly Movement Medicine classes in Warsaw. Certified Bowen Method Therapist, according to the program of the Australian Academy of Bowen Therapy. More information: https://www.bogdanwasylek.com/ Together, we have been creating a happy relationship for over 30 years. Together, we hold a safe space for practice. We invite you! ______________________________________________ Please read the following recommendations: - Participants of the practice take full responsibility for their physical, emotional, mental, and spiritual well-being. Any potential risks associated with participating in this event are entirely the responsibility of the participants. - Marta Dratwa Wasyłek and the School of Movement Medicine are not responsible for injuries sustained as a result of participating in the Movement Medicine practice. - In case of any limitations for my body, I will adapt the exercises to my own needs and capabilities. ______________________________________________ Movement Medicine is a contemporary, transformative meditation practice in movement created by Ya'Acov and Susannah Darling Khan. It serves to awaken and release your natural energy and support you in embodying and manifesting your potential. This method integrates: the joy and energy of ecstatic dance, the depth of meditation in movement, and the spirit of shamanic practice.
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