MOVEMENT. BREATH. AROMA RELAXATION (BECEK ul. Szegedyńska 9a)

About the event

90 minutes for yourself – priceless time to take care of your body and mind, supporting your psychophysical well-being, regaining the lightness of breath, vitality of the body, and peace. This is a practice where: - you will release tension accumulated in your muscles and spine, - you will feel more energy and lightness thanks to gentle, conscious, and safe movements based on yoga, healthy spine exercises, and pilates core, - you will strengthen your body from within, improving flexibility and stability, - you will learn breathing techniques that soothe nerves, oxygenate the lungs, and help you regain calmness, - finally, you will immerse yourself in deep relaxation with aromatherapy and self-massage to regenerate and calm your mind. The practice combines movement, breath, and relaxation with aromatherapy – to best support you in regaining harmony in your body and mind and in building positive habits that support your well-being every day. 📍 Where? BECEK, ul. Szegedyńska 9a ⏳ Duration: 90 minutes (60 min practice, 30 min deep relaxation session in a lying position) 📅 SEPTEMBER - 18.09 6:30 PM - 8:00 PM - 25.09 6:30 PM - 8:00 PM 📅 OCTOBER - 2.10 6:30 PM - 8:00 PM - 9.10 6:30 PM - 8:00 PM - 16.10 6:30 PM - 8:00 PM - 23.10 6:30 PM - 8:00 PM - 30.10 6:30 PM - 8:00 PM 💰 Class price: - 40 PLN / 90 min class with a pass for at least 4 classes - 50 PLN / single practice 📝 Registration: https://forms.gle/auobdsy7BqqjWMy7A Confirmation of your spot is a deposit payment of 100 PLN to the account of Sztuka Dobrostanu: mbank 21 1140 2004 0000 3802 8006 4686 👩‍🏫 Instructor: Sylwia Magdalena Buczak (Sztuka Dobrostanu) Yoga instructor, healthy spine, pilates core, relaxation techniques, and breathing techniques. Graduate of AWF in Warsaw, TKKF Hatha Yoga Instructor course, pilates core course, healthy spine training, and many other professional development courses in bodywork and personal growth. A passionate advocate of well-being, a healthy lifestyle, and a holistic approach to life and health. She extensively uses bodywork techniques, relaxation techniques, meditation, breathing techniques, aromatherapy, Ayurveda, and art therapy to support class participants in restoring psychophysical balance, improving quality of life and health, reducing stress, and discovering their full potential. 🌐 Contact: https://sztukadobrostanu.pl/ https://www.facebook.com/SztukaDobrostanu