BEGINNER YOGA COURSE - 5 MEETINGS

About the event

September is a time to pause, slow down. Think about your needs, remind yourself of what truly matters in life. That's how it was for me, exactly thirteen years ago in September, when I stood on the mat for the first time. I paused, found space in my body, noticed my breath. My thoughts slowed down. That's why today I invite you to a new yoga space created by people with passion, love for themselves and the world. A place that I hope will become the beginning of a new and beautiful chapter in your life. During our 5 meetings, I will teach you: - basic asanas that will help you relax your body, release tension, and give you strength for each day. I invite you, let yoga settle into your life. 📅 Details of the beginner yoga course: - Start: September 9, 2025, Tuesday - Hours: 5:30 PM - 6:45 PM - Dates: Tuesdays, from September 9 to October 7, 2025 - Location: Samadhi Yoga, Al. Niepodległości 19, unit 14, Warsaw Mokotów, Yin&Yang room 💰 Price: - 250 PLN (5 sessions of 75 minutes each) 📩 Registration: - [email protected] - phone: 731300079 Instructor: Joanna Kopciuch Yoga was my personal gift for my 40th birthday. Today, I can confidently say it was one of the most beautiful gifts I've ever received. My yoga journey began with yoga for the spine. The first classes made me realize that my body had forgotten what movement and breath were. It was hard, but I felt that after each class, "peace would come to me, and the rush of thoughts would stop." I overcame my weaknesses and stayed. After a few months, I tried vinyasa, which became my love. It's an incredible feeling to experience conscious, deep breathing that strengthens my body. To enter each asana with full awareness and safety. Yoga gave me a sense of self-worth. Thanks to it, I know what is good and important for me, what I expect from life. In 2017, I completed the RYS 200 Yoga Alliance course and radically changed my life. For four years, I have been teaching classes at the University of the Third Age. Working with older people brings me great satisfaction. I teach beginner yoga and vinyasa. Three years ago, I discovered Aerial Yoga, which I also practice in my free time. I strive to deepen my knowledge through various yoga workshops, reading about yoga, and attending classes with other teachers. Yoga has become my friend.