September and October are the time to pause, slow down. Think about your needs, remember what is truly important in life. That's how it was for me, exactly thirteen years ago in September, when I stood on the mat for the first time. I paused, found space in my body, noticed my breath. My thoughts slowed down. That's why today I invite you to a new yoga space created by people with passion, love for themselves and the world. A place that I hope will become the beginning of a new and beautiful chapter in your life. During our 5 sessions, I will teach you basic asanas that will help you relax your body, release tension, and give you strength for each day. I invite you to let yoga settle into your life. 📅 Details of the beginner yoga course (5 sessions): - Start: September 21, 2025 - Hours: 5:30 PM - 6:45 PM - Days and number: Mondays - 5 sessions - Dates: 29.09, 6.10, 20.10, 27.10, 3.11 - Location: Samadhi Yoga, Al. Niepodległości 19 lok 14, Warsaw Mokotów 💰 Price: 250 PLN (5 sessions of 75 minutes each) Important information: partner cards are not valid for this course, holders of Benefit System and Fit Profit cards do not receive discounts. 📩 Registration: [email protected], tel. 731300079 Instructor: Joanna Kopciuch Yoga is my personal gift for my 40th birthday. Today, I can responsibly say that it is one of the most beautiful gifts I have received. My yoga journey began with yoga for the spine. The first classes made me realize that my body had forgotten what movement and breath are. It was hard, but I felt that after each class "peace comes to me, and the rush of thoughts stops." I overcame my weaknesses and stayed. After a few months, I moved on to vinyasa, which became my love. It's an incredible feeling to experience conscious, deep breathing that strengthens my body. To enter each asana with full awareness and safety. Yoga gave me a sense of self-worth. Thanks to it, I know what is good and important for me, what I expect from life. In 2017, I completed the RYS 200 Yoga Alliance course and radically changed my life. For four years, I have been teaching classes at the University of the Third Age. I work with older people, and these classes bring me great satisfaction. I teach beginner yoga and vinyasa. Three years ago, I discovered Aerial Yoga, which I also practice in my free time. I strive to deepen my knowledge through various yoga workshops, reading about yoga, and attending classes with other teachers. Yoga has become my friend.
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