Drop by for yoga To pause. To breathe consciously. To feel your body in motion. I invite you to intimate Vinyasa yoga classes – a practice that combines movement with breath, strengthens the body, and calms the mind. What do we do? - We start gently – with a warm-up that helps release tension after a long day. - Then we smoothly transition into poses like warrior, crow, tree, or triangle – each of them develops the body and mindfulness. - We move in the rhythm of the breath, seeking balance between strength and flexibility, between movement and stillness. - At the end: relaxation with the sounds of a Nepalese singing bowl, Koshi chime, and kalimba – time just for you. For whom? For everyone! You don’t need experience – just the willingness to take care of yourself. Bring your mat, your coworkers, your boyfriend, and your mom. Everyone is welcome. 📅 When? - Mondays – 6:30 PM–7:30 PM - Thursdays – 7:00 PM–8:00 PM 📍 Where? Klub Przy Lasku – ul. Lasek Brzozowy 2 (entrance via stairs near the playground) 💰 Cost: - Single entry – 40 PLN - 4-entry pass – 130 PLN - 8-entry pass – 250 PLN 📩 Registration: - Email: [email protected] - Phone: 503 830 860 - Or message on Facebook – let us know you’ll be there We practice barefoot, in comfortable clothing. Don’t forget your mat! My name is Marta. I am a graduate of postgraduate studies at AWF "Relaxation and Yoga," I completed a teacher training course at the Yoga Art of Life school and Vinyasa Power Yoga Basic training. I continuously develop myself through workshops with various teachers. What I love about yoga is that everyone can find something in it: strength or calmness, empowerment or stretching, a practice for the body, soul – or everything at once. See you! Marta
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