Drop in for yoga To be able to pause. To breathe consciously. To feel your body in motion. I invite you to intimate Vinyasa yoga classes – a practice that combines movement with breath, strengthens the body, and calms the mind. What do we do? - We start gently – with a warm-up that helps release the tensions of the day. - Then we smoothly move into poses like warrior, crow, tree, or triangle – each one develops the body and mindfulness. - We move in the rhythm of the breath, seeking balance between strength and flexibility, between movement and stillness. - At the end: relaxation with the sounds of a Nepalese singing bowl, koshi chime, and kalimba – time just for you. For whom? - For everyone! You don’t need experience – just the willingness to take care of yourself. - Bring your mat, your colleagues, your boyfriend, and your mom. - Everyone is welcome. 🕒 When? - Mondays – 18:30–19:30 - Thursdays – 19:00–20:00 📍 Where? Klub Przy Lasku – ul. Lasek Brzozowy 2 (entrance up the stairs from the playground side) 💰 Cost: - Single entry – 40 PLN - 4-entry pass – 130 PLN - 8-entry pass – 250 PLN 📝 Sign up: - Email: dobrostanjoga@gmail.com - Phone: 503 830 860 - Or write on fb – let me know you’ll be there We practice barefoot, in comfortable clothes. Remember your mat! — My name is Marta. I am a graduate of the AWF postgraduate studies "Relaxation and Yoga", I completed a teacher training at the Joga Sztuka Życia school and Vinyasa Power Yoga Basic training. I am constantly developing at workshops with various Teachers. What I love about yoga is that everyone can find something in it: strength or peace, empowerment or stretching, a practice for the body, soul – or all at once. See you soon! Marta
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