MASTER OF PAUSE - yoga and homeostasis in hormonal transformation Workshops for women 40+ Whether you want it or not... whether you notice it or not... whether you accept it or not... ...your body is undergoing hormonal transformation (starting at age 35!), which leads to menopause and the rest of life post-menopause with trace amounts of sex hormones. Your body reacts to hormonal fluctuations by losing homeostasis, which causes additional internal stress. This is a special time during which it is worth: - giving yourself plenty of supportive attention, - finding/deepening the feeling of yourself and dialogue with your body, - consciously supporting your well-being, - learning stress reduction techniques and true relaxation, - practicing yoga, especially hormonal or menopausal yoga, - focusing on health prevention. I invite you to a meeting designed for women who want to find balance, feel a surge of energy and peace during this important stage of life, and learn tools to cope with stress and menopause symptoms. If you feel overwhelmed, powerless, and lacking energy, these classes are especially for you! After them, you will feel rested, relaxed, and filled with energy for several days. Program: - Hormonal yoga, menopausal yoga, selected sequences from Kundalini yoga – supporting the natural hormonal regulation of the body - Stress reduction techniques – to regain lightness and peace in everyday life - Yoga nidra with relaxation – deep rest for the body and mind and slowing brain waves - Sound bath with crystal bowls – vibrations supporting regeneration, true rest, and homeostasis in the body Benefits: - reduced tension and stress - more energy and vitality - tools to alleviate menopause symptoms - a sense of community and support If you feel overwhelmed, powerless, and lacking energy, these classes are especially for you! 📍 Location: Warsaw Miedzylesie and ONLINE (with session recording available for a month) 📅 Date: starting 6.10.2025 weekly ⏰ Time: 19:30-20:50 📞 Registration: call/write 💰 Price: 200 PLN for a pass for 4 consecutive classes, 70 PLN for single classes. A deposit of 70 PLN (BLIK to phone number 693744973) is required to reserve a spot. Classes will take place if at least 10 people sign up. Bloom, don't fade ABOUT ME: Justyna Lenarczyk – yoga teacher (including hormonal and menopausal yoga) and meditation instructor, movement, art, and nature therapy trainer, ACT, RTZ, and schema therapy coach (enhancing psychological flexibility and changing unsupportive thoughts, schemas, patterns), change coach. She supports women in undertaking a transformative, conscious journey through hormonal changes up to post-menopause and late adulthood by conducting individual and group classes as well as retreats for women. She perceives health holistically as the unity of body, mind, and soul—building strength, peace, and inner freedom. She is an advocate of healthy aging, with thousands of hours of experience working with older adults. Bloom, don't fade
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