EndoLuz – workshop for women with endometriosis (afternoon session)
About the event
EndoLuz - Relax your body, calm your mind
Event organized in cooperation with the Endopolki Foundation.
Tension in the body that won't let go. Thoughts that steal your calm. Pain that grows with stress.
Sound familiar? That's why we prepared a workshop that combines body + mind + concrete tools that work.
Who runs it? EndoEdu — two EndoPolki:
- Dorota Sellmann — coach, mediator, soft-skills trainer. More: More
- Monika Gumulinska — urogynecological physiotherapist, Low Pressure Fitness instructor, manual therapist.
Program (at the workshop):
- Tools for stress — they work immediately, in bed, at work, in a waiting room
- Techniques for crisis — panic, overwhelm, pain — concrete steps
- Work with thoughts — how to let stress pass instead of holding it
- Stressful interactions — how to respond when you're hurt — at work and at home
- We'll work on the belly — relaxation, massage, supporting the intestines
- We'll stretch the hips, chest, shoulders — places where you 'hold' stress
- LPF and hypopressives — for menstrual pain, scars, pelvic floor, bloating
- Work with the vagus nerve — calming stress, activating calm
Why together?
Because stress with endometriosis is not just 'something in your head'. It's tension in the abdomen that increases pain. It's a clenched jaw and shallow breathing. It's a body in fight mode that can't rest. Body and mind are connected: relax the body → the mind calms. Calm the mind → the body releases tension. Together it works.
What to expect?
- You test techniques, you don't listen to a lecture
- A ready plan — your personal 'first-aid kit'
- No promises of miracles — tools that work
What you'll take home?
- An exercise notebook — for independent practice
- Supplements from EndoMe — support for your body
- Concrete techniques — ready to use immediately
Who is it for?
- For women with endometriosis who:
- Feel stress related to pain, uncertainty, fatigue
- Have body tension that won't let go
- Are looking for simple solutions without big effort
- Want concrete techniques — without pseudo-advice
Details:
Date: Saturday 14.03.2026
Time: 10:00 – 14:00
Place: Kraków, Institute of Psychoeducation and Integral Development, ul. Powroźnicza 6/2
Cost: 220 zł / 200 zł with a friend option
Limited places — max 8 people
Reservation of a spot:
- Fill out the application form https://forms.gle/7Fi9d9KiS6Jpg6HA8
- Pay by BLIK to phone number 888 983 795
In the transfer title write: EndoLuz + name and surname + phone number
Registration until March 7 – limited number of places (max. 8 people).
Questions? Contact: Monika 787 005 429 | Dorota 888 983 795
Come and exercise with us
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