Saturdays in Motion with Open Floor Practice in Warsaw
About the event
I warmly invite you to join the Open Floor class in Warsaw on February 21 to feel good in your body, calm your mind, and experience what matters to you through movement.
This is a simple yet very deep practice of conscious movement and dance meditation that teaches us to embrace everything: tension, fatigue, strength, shyness, anxiety, playfulness, love, loneliness — allowing each part of our experience to find its place in movement.
These classes are for “ordinary people,” not for professional dancers. For those who want to befriend their body, who lack movement, a sense of freedom and lightness — in the body and in life.
For those who spend too much time in their head and want to lower anxiety and tension, relax, release emotions, and shed what is not needed.
There is no judgment or comparison here. We do not learn steps. There are facilitator’s cues — where and how to direct attention so the dance happens naturally.
If you are coming for the first time, you certainly won’t get lost!
The music, the atmosphere and the movement of others support and turn this process into a real date with your body and with yourself.
We dance alone. We dance together. We dance with who we are and with what we feel.
📝 form
📅 21 February
📍 Warsaw, ul. Chałubińskiego 8
⏰ Hour: 18:00
💰 Cost: 80 zł
📲 Deposit: 30 zł to the number 662232367
See you there!
WHO IS IT FOR?
- For everyone. Regardless of age, gender, nationality, or experience level.
- If you are coming for the first time and have never tried movement meditation: a clear practice structure, gentle instructions and great music will help you feel comfortable in your body and enjoy the process and the dance.
- If you are an experienced dancer, you will undoubtedly discover new movement qualities for yourself.
ABOUT THE FACILITATOR:
Katia Frolova — certified Open Floor teacher (I completed the 2.5-year teacher training of this school in Europe). I have been leading conscious movement since 2016 as a freedomDANCE teacher (I also completed teacher training) and an Ecstatic Dance DJ. I am a member of ICMTA - International Conscious Movement Teachers Association and I love to dance freely. The practice changed my life and continues to change, heal and support me on my path.
ABOUT THE PRACTICE:
Open Floor is a modern school of mindful movement and a conscious movement practice originating from California that integrates work with the body, emotions, mind and soul. Created by pioneers of conscious movement and based on decades of experience in this field.
More about the founders/practice: openfloor
Video about the practice: youtube
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