An Evening with a 5Rhythms® Practice in Warsaw
About the event
An evening with a 5Rhythms® practice
You're warmly invited to an evening with a 5Rhythms® practice — meditation in motion, a spontaneous dance created by Gabrielle Roth. The sessions are for everyone regardless of age, fitness, or experience. “Anyone who has a body is a dancer,” Gabrielle used to say; you only need to bring it out.
In this practice there are no steps or a “correct” way of moving. Accompanied by diverse music and using the map of the five rhythms, we set in motion everything that arises within us. We all have all the rhythms inside, but we are connected to them to varying degrees. The practice invites meeting different qualities within us and to fuller self-experience.
- flowing (flow): receptivity, following your energy
- staccato: self-expression, communication, setting boundaries
- chaos: letting go and unblocking creative flow
- lyric: lightness, openness to new possibilities
- stillness (stillness): a deeper, closer meeting with yourself after dancing through the previous rhythms
The dance floor is a safe place to experiment — at your own pace you release tensions, deepen contact with yourself, authenticity and vitality. Although the practice is simple, it can be a catalyst for deep transformation.
How to prepare:
- wear comfortable layers (“like an onion”) in which you can move freely
- we dance barefoot or in shoes with soft soles
- bring a bottle of water
A few words about the facilitator: I have been dancing the rhythms for over 20 years and have been leading classes as an accredited teacher of this method for more than 10 years. Most of my 5Rhythms experience I gained in London (where I lived from 2004); London is still my second home. I currently lead classes at home and abroad.
Date: 22 February 2026
Venue: ul. Wawelska 46, 02-067 Warsaw
Time: 18:15–20:30
Registrations: Registrations
- Regular entry: 80 zł
- Reduced entry: 60 zł (students up to 25 years old and seniors)
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