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    The Courage to Be Yourself | BISO Body in Soul conscious movement classes

    Group movement workshop in a light-filled studio with barefoot participants dancing and stretching on wooden floors, casual clothing, warm hanging lights and large windows overlooking trees
    Group movement workshop in a light-filled studio with barefoot participants dancing and stretching on wooden floors, casual clothing, warm hanging lights and large windows overlooking trees

    O wydarzeniu

    The Courage to Be Yourself | BISO Body in Soul conscious movement classes



    I invite you to move together, dance and give yourself valuable time with your body.



    BISO Body in Soul is a unique method combining elements of movement, conscious breath and deep work with the body and mind. The aim of the classes is to expand awareness of the body, emotions, mind and spirit, build contact with yourself and recover a sense of balance and harmony.



    • you will feel your body better and understand its signals;
    • you will find it easier to cope with stress in a healthy way; you will learn to notice signs of fatigue before overload occurs;
    • you will safely release stress and tensions accumulated during the day and those you may have carried for years;
    • you will reduce morning ailments (e.g. neck pain, tense abdomen) and gain more ease in the body;
    • you will calm the racing mind and learn to truly rest;
    • you will be in closer contact with yourself, more easily pause and choose a reaction that does not hurt you;
    • you will give yourself space for emotions and free movement — you will learn to move tension, dance it out and let it go.


    📅
    Classes take place: on Wednesdays at 19:00–21:00.

    📍
    Studio: Pracownia Somatyczna
    Dobra 14/16, Warsaw



    💰
    PRICE:



    • In January: single classes 80 zł
    • From February: monthly pass 290 zł
    80 - 290 PLN
    The Courage to Be Yourself | BISO Body in Soul conscious movement classes

    Gentle, somatic movement sessions focusing on awareness, breath and emotional release.

    The Courage to Be Yourself | BISO Body in Soul conscious movement classes

    Gentle, somatic movement sessions focusing on awareness, breath and emotional release.

    Group movement workshop in a light-filled studio with barefoot participants dancing and stretching on wooden floors, casual clothing, warm hanging lights and large windows overlooking trees
    The Courage to Be Yourself | BISO Body in Soul conscious movement classes

    Gentle, somatic movement sessions focusing on awareness, breath and emotional release.

  1. If places remain free, there will be a possibility to join single classes at the price of 90 zł.


    2. A pass reserves a spot in the group and gives priority participation in classes. The pass covers the entire cycle of meetings in a given month; in case of absence, classes within it are not transferred to another date. I care about working with a steady group because it builds a safe space to go deeper.



    📝
    To sign up, fill in the form



    More information about the method



    Classes led by: Marta Gierczyńska
    Practitioner (since 2007) and teacher of Lomi Lomi Nui massage and conscious body work (since 2013). BISO Body in Soul teacher, Somatic Experiencing practitioner, graduate of Intensive NVC Training. She has been leading group classes since 2000.

    Safe shopping with official distributors

    The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from

    80 - 290 PLN

    Lokalizacja

    Dobra 14/16, 00-388 Warszawa, Poland

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