Mat & Aerial Yoga Course for Beginners

Do you want to start your yoga journey but don’t know where to begin?

Or maybe you already practice but feel you need to organize everything — step by step, calmly and with full understanding?

Join a 4-week Mat & Aerial Yoga Course for Beginners that combines classical mat practice with the basics of aerial yoga — using a hammock.

We will talk about what really matters in yoga — how asanas work, how to breathe, what the practice gives and how it supports the body and mind.

You will also see how working in a hammock differs from working on the mat — and how wonderfully they complement each other.

📅 Start: February 2026
🕒 4 Saturdays, 12:40–14:00
📍 Studio LulaVe – ul. Lirowa 26, Warsaw (Ochota)
💰 Price: 299 zł
🔗 Sign-up: Sign-up

Instructor: Beata Gamdzyk

I am a yoga teacher, founder of the LulaVe studio and a devotee of mindful movement. On a daily basis I teach mat yoga and aerial yoga in a hammock — with attentiveness, no rush and great respect for the body.

I believe yoga can be supportive and accessible to everyone — regardless of shape or experience.

I created this course for people who want to feel confident on the mat (and in the air) — to understand the basics, learn to breathe, and practice without tension.