You are warmly invited to take part in a series of 4 TRE® sessions in a consistent, intimate group.
TRE® (Tension Releasing Exercises) is a method developed by Dr. David Berceli that triggers neurogenic tremors in the body through a sequence of exercises, enabling the release of tensions, including those caused by stress.
You have probably noticed that animals (or yourself) tremble after a stressful situation. These are neurogenic tremors — a natural mechanism in all mammals that reduces nervous system arousal and releases muscular tension.
Unfortunately, as 21st-century humans we often suppress these tremors for various reasons, preventing muscles from properly relaxing, leaving us chronically aroused and unable to calm down.
During TRE® sessions we learn to elicit (and stop) involuntary tremors to release tension, learn self-regulation, and rebalance the nervous system.
The exercises are simple — you don’t need to be flexible to do them. If difficulties arise, I will offer an alternative variant adjusted to your abilities.
The goal of TRE® is to restore balance in the body by releasing psychophysical tensions.
A TRE session will be especially helpful if you:
Contraindications:
Location: Głęboki Oddech, ul. Ładna 4-6/012, Kraków
Dates and time:
27.01.2026; 03.02.2026; 10.02.2026; 17.02.2026 — Tuesdays, 17:45–18:55
Instructor: Anna Hostyńska, Advanced TRE® Provider
Price: 340 zł (lower price 310 zł applies until 20.01.)
Note: Participation in single sessions is not possible — registration is only for the entire cycle.
✉️ Registrations / questions: kontakt@ankahostynska.pl
Website: strona
The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from
