Workshop on Managing Your Own Resources for Neurotypical People

We invite you to an intimate workshop “Managing your own resources in neurodivergent people”!

At the meeting we will talk about what exhausts us and how to avoid it. We will learn to recognize our needs, resources and boundaries. We will discuss and practice techniques that will help you better manage yourself, avoid crises and lead a more harmonious life. We believe in the power of the group and DBT skills — these will guide the day in our office.

If:

• you operate in a “0% energy vs 200% energy” mode
• you tend to take on too many responsibilities
• you commit to too many tasks/plans when you are in an upswing and later don’t have the strength to carry them out
• you experience sudden surges and drops of energy
• you feel chronic fatigue even though “you don’t do much”
• you feel that you can’t rest
• you lack the strength to pursue goals that are important to you

Join us!

Leaders: Zuzia Kalinowska and Martyna Stefańska

Who are we?

Since 2018 we have worked as therapists in the DBT approach, and since 2019 we have co-run the DBT Therapy Center Bezpieczne Miejsce. For several years we jointly led a support group for women on the autism spectrum, and on a daily basis we work with people in the neurodiversity spectrum. Difficulties arising from resource management are also familiar to us from our own experience. Martyna will also share reflections and tips she uses as a person diagnosed with ADHD.

Organizational information:

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Place: Bezpieczne Miejsce (Warsaw)

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Hours: 10:00–17:00 (including a one-hour lunch break)

• On site we provide coffee, tea and light snacks.
• Number of participants: 7–10 people.

💰 Price: 700 zł (early bird until 16.02: 500 zł)

✉️ Registration: Zapisy