Emotion Regulation Training - ADHD Group Thursdays (Warsaw Onsite)

About the event

We invite you to sign up for the "Emotion Regulation Training for people diagnosed with ADHD" 🔗 Registration form link: https://forms.gle/omptKz917DKDYneq9 ⚠️ Limited number of spots: maximum 6 people per group (first come, first served) 💰 Price: 1500 PLN (per person, payment in advance for the entire training) 📍 Location: Warsaw - Mokotów ⏳ Duration: 9 weeks 🕒 Length of a single meeting: 2 hours (120 minutes) 📅 Schedule: Thursdays, 17:30-19:30 📆 All meeting dates: - 19.02.2026 - 26.02.2026 - 05.03.2026 - 12.03.2026 - 19.03.2026 - 26.03.2026 - 02.04.2026 - 09.04.2026 - 16.04.2026 The goal of this training is to teach you to understand, accept, and effectively manage your emotions, instead of being dominated by them. It's not about "not feeling" or "controlling emotions," but about learning to respond in ways that support you and your goals, even when emotions are intense. This program will help you: - Understand your emotions – where they come from and why they can be so strong, especially with ADHD. - Build "emotional brakes" – so you no longer act on impulse. - Learn to respond mindfully instead of automatically – so you decide how you want to behave. - Develop self-compassion – instead of criticizing yourself for what you feel. - Regain influence over your behavior, relationships, and daily decisions. Thanks to this, after completing the program: - Emotions will stop being a threat and become signals you can understand and use. - You will learn to act according to what matters to you, even when you feel a storm inside. Trainer: Marta Figurska, MA, psychologist, certified cognitive-behavioral psychotherapist (PTTPB certificate no. 1394), and certified schema therapist (ISST no. IND-4080). Co-founder of the ADHD Diagnosis Center online, author of self-help courses for patients (including Overcoming the Vicious Circle of Negative Thoughts, The Inner Critic – How to Tame It?, How to Cope with Anxiety About the Future, and ADHD – Understand, Overcome Obstacles, and Use Your Potential). More information about the training can be found on our website: https://schematerapia.pl/trening-regulacji-emocji #training #workshops #CBT3rdwave #SchemaTherapy #Schemas #Modes #training #emotions #ADHD