Do you want to feel better, move, and calm your mind? Join free Tai Chi classes for seniors – the perfect way to health, peace, and good energy for the entire week! Free Tai Chi for Seniors – your path to health, peace, and balance! WHAT? - Free Tai Chi classes for seniors – a gentle form of movement that supports the body and mind. Safe, calm, and stress-free – for everyone, regardless of age and fitness level! WHERE? - Rooftop garden, 2nd floor - (In case of bad weather: "Small Stage of Great Things," 1st floor, next to Media Expert) 📅 WHEN? - Start: August 18, 2025 - Classes: every Monday at 10:30 AM FOR WHOM? - For all seniors – even those who have never exercised before! - For the first 50 participants – a free exercise mat with a cover! Perfect for seated stretching exercises. WHY IS IT WORTH IT? - Improved balance and coordination - Strengthened muscles and joints - Support for concentration and memory - Better sleep and relaxation - Stress and blood pressure reduction - Good mood and new friendships IMPORTANT INFORMATION: - Classes are free - No registration required – just show up on time! - Limit: 30 people – first come, first served What to bring? - Water - UV sunscreen (if exercising on the rooftop) In case of rain – we exercise indoors! Join us and discover the power of calm movement! Share the event with family and friends – they might benefit too!
