Free Tai Chi for Seniors
About the event
Do you want to feel better, move and calm your mind? Join free Tai Chi classes for seniors – an ideal way to improve health, find peace and get positive energy for the whole week!
Free Tai Chi for Seniors – your path to health, calm and balance!
What?
Free Tai Chi classes for seniors – a gentle form of movement that supports body and mind. Safe, calm and stress-free – for everyone, regardless of age or fitness.
Where?
From December 8 until further notice – Scena Niewielka Wielkich Rzeczy, 1st floor
When?
Every Monday, starting at 10:30, ending at 11:15
Who is it for?
For all seniors – including those who have never exercised before!
Why join?
- Improved balance and coordination
- Strengthening of muscles and joints
- Support for concentration and memory
- Better sleep and relaxation
- Reduction of stress and blood pressure
- Good mood and new acquaintances
Important information:
- Classes are free
- No registration required – arrive on time!
What to bring?
- Water
Join us and discover the power of gentle movement! Share the event with family and friends – they might benefit too!
Free
Location
Free
