Support Your Vitality “Touch Here, Pat There” – Creative Workshops for Seniors

We invite seniors to a joyful and empowering meeting where, in a friendly atmosphere, we will take care of the body, mind and well‑being.

Our meetings are an excellent opportunity to improve concentration, increase vitality and feel better in everyday life. Classes are adapted for seniors who want to care for their physical and mental health. In an atmosphere of calm and relaxation we will discover together how important self‑care is at every stage of life.

What we offer:

• Improved concentration – simple mental exercises that help keep the mind sharp, improving concentration and memory.
• Vitality support – learning techniques that boost energy and improve wellbeing.
• Self‑massage – simple massage techniques that relax the body, relieve tension and improve circulation.
• Time for yourself in a group – an opportunity to make new acquaintances and spend time with people of a similar age.

The classes are gentle, adapted to seniors’ abilities and require no prior preparation. You can come for the first time or return regularly; each meeting is different and valuable in itself. The most important thing is being together and taking a moment for yourself.

Admission is free. Registration required, limited number of places.