ART AND MOVEMENT | Seniors

Instructor: Marzena Maya Rostkowska

ART AND MOVEMENT

We invite seniors to active and creative meetings with art experienced through all the senses. We will use meditative techniques drawn from Chinese qigong gymnastics combined with artistic activities. The classes are led by Marzena Maya Rostkowska – by education a pedagogue and Master of Arts, and by passion a taiji and qigong instructor at the Dantian Foundation.

We will build three-dimensional paper images that can be “read” with the fingertips while perceiving their spatiality and color. The composition arranges like a mosaic, opening a new way of thinking and creating. The sessions are accompanied by movement exercises that will help you relax and bring positive energy to your day.

Termin: Thursday, 12 March 2026, 11:00
Czas trwania: approx. 80 minutes
Miejsce zbiórki: Gmach Główny MNW, Hol Główny
Dla kogo: seniors

Tickets: available at the MNW ticket office and online from 3 March.
Participation rules: admission ticket priced at 15 zł; available at the ticket office and online from Tuesday, from 10:00 – two weeks before the event.

Additional information:

• Before deciding to take part in the educational classes, please read the regulations.
• Loose and comfortable clothing suitable for exercise is recommended; note: during creative work (including with paints and ink) clothing may get stained.
• Workshops take place in an educational room.
• Limited number of places.

Instructor: Marzena Maya Rostkowska – by education a pedagogue, Master of Arts, set designer, illustrator, graphic artist. A travel writer and, by passion for movement, a taiji and qigong instructor at the Dantian Foundation. Art and movement are her passion, which she turns into images, books, movement classes and films.