TAI CHI 10 - workshop

TAI CHI „10” – Workshop of 12 sessions.

Join us for a shared Tai Chi practice — a unique combination of movement, breath and intention that will allow you to experience:

• PEACE OF MIND - quieting the flood of thoughts
• BODY RELAXATION - releasing unnecessary tensions
• SELF-AWARENESS – deepening awareness of stress levels, breath quality, body structure
• JOY – increasing endorphins and serotonin while letting go of stress
• RELATIONSHIPS – meeting interesting people and feeling part of a group with similar interests

During 12 meetings we will focus on the basics of TAI CHI and learning the set of 10 movements called the “10” Form. It is one of the simplest and shortest forms, which does not diminish its value.

If you want to try or enrich your existing knowledge of TAI CHI, Qi Gong, Taoist Yoga or Dao Yin, we invite you to regular meetings every Monday in the center of Warsaw.

📅 The course includes 12 sessions, from February 2 to April 27, 2026. We meet on Mondays from 19:00 to 20:30.

📍 Location: al. Jerozolimskie 51 lok. 2, 100 m from Centrum metro, Warsaw.

💰 Price: 850 zł. A deposit of 450 zł paid by BLIK to 604 650 612 or by bank transfer to account 64 2030 0045 1130 0000 0073 7190 guarantees a spot — in the title: reservation payment for the TAI CHI workshop.

✉️ Sign up now by messaging qibalans@gmail.com.

Instructors:

Marta Pociejewska - raised since birth in contact with philosophies and sports of the Far East, fascinated by psychosomatics and holistic methods of working with body and mind. A lover of forest walks, contact with plant and animal energy and various forms of expression such as intuitive dance, photography, painting and ceramics. Practices QiGong and Tai Chi since 2005, teaches since 2018. More: More

As a student of various healing forms (including a ReiKi Master) she helps in self-understanding through her own system CienioKochanie: CienioKochanie

Marcin Wojewoda - for more than twenty years an enthusiast, researcher and devotee of the wellness approach as a state ensuring healthy balance of mind, body and spirit. For ten years he has been working with movement, studying its links to states of consciousness and the ability to take initiative to improve one’s physical, mental and emotional health. He promotes transformative and self-development processes, cooperating with teachers and specialists of the East Asian tradition.