Psychological Flexibility Training - Competency Workshop
About the event
We invite people working in Warsaw cultural institutions to a psychological flexibility training in a workshop format.
The workshop will introduce participants to the practical development of psychological flexibility within the ACT (Acceptance and Commitment Therapy) approach, in an experience-based way—where understanding comes from doing, not just from knowledge.
During the meeting, participants will learn the hexaflex model and, using mindfulness, metaphors and defusion techniques, will explore its six processes, starting with finding their own internal compass, i.e. values.
The later part of the workshop will allow participants to look at which areas of psychological flexibility need strengthening and how to practically transfer the workshop experience to everyday life. Participants will create their own realistic practice plan that will help them live more mindfully, in contact with their values, treating psychological flexibility as a skill that requires care and regular development.
When:
- March 17, 10:00–14:00
Where:
- Staromiejski Dom Kultury (Rynek Starego Miasta 2), Warsaw
Registration form:
- https://forms.office.com/e/HLn22pEh1B
Training led by:
- Paula Markowska – psychologist, CBT psychotherapist (in training), ACT therapist, university lecturer and certified trainer of Social Skills Training (TUS). She completed five-year master’s studies in psychology with a clinical-psychotherapeutic specialization (UV), postgraduate studies in psychological diagnosis in clinical practice (USWPS) and a course in Acceptance and Commitment Therapy (ACT). She is currently attending a four-year cognitive-behavioural psychotherapy school (Crescentia) recommended by PTTPB. She combines therapeutic work at the Przystanek Relacje counselling centre with educational activities – for over 6 years she has been teaching students at UV and implementing psychoeducational projects in an NGO.
More:
- https://www.przystanekrelacje.pl/paula-markowska
Contact regarding the workshop:
- Anna Sadowska: anna.sadowska@sdk.pl, tel. 880 787 824
The registration form will be active until 15.03 at 12:00 or until places are filled. Participation in the training is free.
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