MINDFULNESS⎰from⎱Heart of Silence ♡ 8-week embodied meditation training - Wednesdays
About the event
📅 Start: February 4
📅 End: March 25
📍 Location: Stary Mokotów, Warsaw
⏰ Schedule: 9 meetings — on Wednesdays from 18:00 — and one Full Day of Mindfulness (March 21 or 22)
You are warmly invited to an 8-week hybrid meditation training that includes Jon Kabat‑Zinn’s Mindfulness Based Stress Reduction (MBSR®) method and somatic bodywork based on Somatic Experiencing®.
A parallel, identical training will run from February 5 in Piaseczno: Facebook
About the training:
Since 2010, when MBSR appeared in Poland, I have taught it continuously — as a teacher, a Zen Buddhist, and a person confronting my inner demons. Over time I have enriched this structure with techniques that support effective use of meditation practices. I create a space for sharing in a safe circle (in line with the SE approach).
What to expect?
- Guided meditation and group discussion of experiences
- Embodied experiencing of the power of unconditional love and acceptance
- Meeting the raw truth of the present moment, before the critic’s voice and with self-compassion
- Building resilience
- Letting go of old beliefs and patterns (sometimes through grief and pain)
- Grounding and self-regulation practices
- Integrated release of difficult emotions held in the body
- Conscious contact with needs and boundaries
About meditation:
Mindfulness is nonjudgmental presence with what we feel in a given moment. By practicing it, we stop feeding thoughts that are often the main source of stress.
The body — always present — constantly calls for our attention, reacting even to unconscious content. Meditation allows us to pause, notice what we are doing to ourselves, and take responsibility for it.
Important:
Meditation does not replace psychotherapy, but it can support it. Before starting the course, it is worth informing your therapist about it.
Contraindications: active depression, severe anxiety states, psychoses, addictions, active PTSD.
The training includes:
- 8 group meetings (hybrid)
- Full Day of Mindfulness on March 21 or 22
- Daily home practice (min. 30 minutes daily) with recordings: body scan, meditation, mindful yoga and more
Cost:
- Price: 1600 PLN (possibility to pay in installments)
- Deposit: 800 PLN reserves a place (limited number of places)
- For returning participants: 1400 PLN
- In case of resignation during the training, the full fee applies
✉️ Registration by email only: maga.korbel@gmail.com
📞 Before deciding to register, I invite you to a short conversation: 607 494 787
website
Warm invitation!
Maga Korbel
certified MBSR® teacher,
certified Somatic Experiencing® therapist (SEP),
ICB craniosacral therapist (Integrated Cranial Biodynamics)
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