I warmly invite you to an 8-week hybrid meditation course, featuring the Mindfulness Based Stress Reduction (MBSR®) method by Jon Kabat-Zinn and somatic bodywork based on Somatic Experiencing®. 🗓️ The course will start on February 4th and end on March 25th. It will consist of 9 meetings: on Wednesdays from 6:00 PM in Stary Mokotów, Warsaw, and one Mindfulness Day, most likely on Sunday, March 22nd. About the course: Since 2010, when MBSR appeared in Poland, I have been leading these courses continuously – as a teacher, Zen Buddhist, and a person facing my own inner demons. Over time, I have enriched this structure with techniques that support effective use of meditation practices. I create a space for sharing in a safe circle (in line with the SE approach). What can you expect? - Guided meditation and group discussion of experiences - Embodied experience of the power of unconditional love and acceptance, which is the heart of meditation - Meeting in the raw truth of the present moment, before the voice of the critic and with self-compassion - Building resilience - Letting go of old beliefs and patterns (sometimes through grief and pain) - Grounding and self-regulating practices - Integrated release of difficult emotions held in the body - Conscious contact with needs and boundaries About meditation: Mindfulness is awareness – non-judgmental presence with what we feel in the moment. By practicing it, we stop feeding thoughts, which are often the main source of stress. The body – always present – constantly calls for our attention, reacting even to unconscious content. Meditation allows us to pause, notice what we are doing to ourselves, and take responsibility for it. Important: Meditation does not replace psychotherapy, but it can support it. Before starting the course, it is worth informing your therapist. Contraindications: active depression, severe anxiety, psychosis, addictions, active PTSD. The course includes: - 8 group meetings (hybrid) - All-day Mindfulness Day on March 22nd - Daily home practice (min. 30 minutes a day) with recordings: body scan, meditation, mindful yoga, and more 💰 Course cost: - Price: 1600 PLN (possibility to pay in installments) - Deposit: 800 PLN reserves a spot (limited number of places) - For returning participants: 1400 PLN - In case of resignation during the course, the full fee applies ✉️ Registration only by email: maga.korbel@gmail.com 📞 Before deciding to register, I invite you for a short conversation: 607 494 787 🌐 https://www.magakorbel.com You are warmly welcome! 𝓜𝓪𝓰𝓪 𝓚𝓸𝓻𝓫𝓮𝓵 certified MBSR® teacher, certified Somatic Experiencing® (SEP) therapist, craniosacral therapist (Integrated Cranial Biodynamics)
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