Body Psychology in Sport
About the event
Workshop: “Body Psychology in Sport"
Discover a new dimension of working with athletes – combine psychology with the wisdom of the body.
Sports psychology has long supported athletes, coaches and parents in building mental resilience and developing the skills needed to achieve top performance. Effective work with an athlete is a holistic approach that includes the body, emotions and relationships.
During the workshop you will learn practical ways to use body-based methods, including Somatic Experiencing® by Peter A. Levine and Stephen Porges’ Polyvagal Theory, which help regulate emotions, stress reactions and build a healthy relationship with the body.
Why attend?
- You will learn an operational model of somatic work based on three pillars:
- The self in relation to the body – how contact with oneself affects relationships with others
- The embodied self in relation to others – what interpersonal resonance is
- The self in the body supporting others’ development – how our experience affects athletes’ developmental processes
- You will receive a set of practical somatic tools to work with an athlete and with yourself, including:
- Felt-sense
- Pendulation
- Timeline
- Titration
- Grounding techniques and others
- You will take part in a demonstration of working with emotions in sport, individual and partner exercises, and case study analysis and consultation from the field of sports psychology.
By combining theory and practice you will leave the workshop with concrete tools ready to implement in your work.
Organizational information
Date: 20–21 March 2026
Hours: 10:00–18:00
Instructor: Dr Adriana Zagórska-Pachucka
Location: pl. Inwalidów 10, Warsaw (intimate group)
Certificate: each participant will receive a certificate of attendance
Price:
- 1299 zł – if registered by 28.02.2026
- 1499 zł – if registered by 19.03.2026
(price includes lectures, workshops, coffee breaks and training materials)
Limited spaces – max. 15 people!
To reserve a spot, send an application with personal data to: adalifemore@gmail.com
Deposit required: 300 zł to account:
LIFEMORE 45 1140 2004 0000 3802 7660 1354
(with the note “Psychologia ciała w sporcie – szkolenie”). The remaining amount is payable no later than the day before the workshop starts. It is possible to receive an invoice.
Who is it for?
- Psychologists and sports psychologists
- Coaches and people working in sport
- Anyone who wants to enrich their knowledge and practice with modern body- and emotion-focused tools
About the instructor
Dr Adriana Zagórska-Pachucka – sports psychologist with over 16 years of practical and academic experience, assistant professor at the University of Physical Education in Warsaw; author of publications including in the Scandinavian Journal of Medicine and Science in Sports. She has worked with Legia Warsaw Football Academy, the Polish modern pentathlon team, the national beach volleyball team and the kayak team. Since 2008 nominated psychologist of the Polish Olympic Committee. Certified Somatic Experiencing® and NARM® practitioner.
More information: More information
Develop your skills, gain new tools and discover sports psychology in a new dimension! Sign up today and invest in development – yours and your athletes'.
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