THE CENTER FOR PERSONAL AND SPIRITUAL DEVELOPMENT "HERE AND NOW" IN NOWE KAWKOWO www.tuiteraz.eu invites you on January 16, 2026, to a workshop in Warsaw "THE ELEMENT OF THE PELVIS" Bodywork workshops using the Bioenergetic Analysis method of Alexander Lowen FACILITATORS: Patrycja Winnicka and Anna Janik The area of the body to which we dedicate this workshop is the pelvis – the center of vitality, movement, and emotions. It is a space in the body that accumulates a lot of tension, but also carries the potential for revitalization and deeper self-connection. During this workshop: - We will pause and listen to the rhythm of the body - We will awaken mindfulness and release tension - We will seek access to feelings and their expression - We will invite gentleness, vitality, and free flow Our workshops are also a space for those who want to deepen contact with their body, take care of themselves with care and conscious presence. Method The practice on which our classes are based draws from the concept of Bioenergetic Analysis (Lowen's method) developed by Alexander Lowen, an American psychiatrist and psychotherapist. His approach emphasized the connection between emotional experiences and bodily expression. What can you gain? - greater awareness of your body and emotions - space for relaxation and rest - the possibility of freely expressing feelings - fuller understanding and gradual change of your relational patterns Who are our workshops for? - for people interested in working with the body and emotions - for those who want to deepen self-awareness in movement - for people open to exploring relationships with others - for those seeking ways to awaken their vital forces and energy for life changes Contraindications for participation The classes are not recommended for people recovering from injuries, during infections, or in situations that may affect the freedom of group expression. If you have doubts, consult the facilitators before signing up. If someone is undergoing psychotherapy, it is advisable for their therapist to know about participation in this workshop. ___________________________ Facilitator: PATRYCJA WINNICKA I am a certified facilitator, psychotherapist (in certification) in Bioenergetic Analysis – accredited by the Florida Society for Bioenergetics Analysis. My first experience with Bioenergetics dates back to 2010. From the very beginning, I was filled with awe – from the first sigh, through a sense of freedom, to expression. The feeling of trust in contact with my instinct has accompanied me ever since. After many hours spent working with A. Lowen's method, my life became more "alive"; I experienced firsthand that recognizing and transforming the inner world is also possible through bodywork. The changes were so significant that I decided to leave my corporate job, and in 2012 I began collaborating with Marzena Barszcz and Grzegorz Byczek. For the next seven years, I actively participated in leading exercise groups, therapeutic groups, and weekend bioenergetic workshops. From 2013 to 2017, I trained in bioenergetics among teachers and therapists such as Marzena Barszcz, Laurie Ure, Len Carlino, Silvina Henriquez, Ana Murillo, Alberto Wang, Scott Winfield. In the following years, I enriched my skills with psychoanalytic knowledge, NVC practice, and work in the presence of horses as part of Equine Assisted Learning. When the Institute of Bioenergetic Analysis was established in 2019, I was ready to lead groups and workshops in co-therapy, which I continue to do today. I also work with patients one-on-one. Long-term work in the office differs from group work in intensity and diversity of experiences. It offers much more space for naming, detailed discussion, fantasizing, and integrating the connection between body and intellect. Nature is a huge inspiration for me, which is why I also work bioenergetically in the presence of a herd of horses. I hold the title of Facilitator in the field of development and educational programs with horses (Equine Assisted Learning). Facilitator: ANNA JANIK I am a psychologist, certified psychotherapist in the Bioenergetic Analysis approach, and a graduate of a four-year training in Jungian psychotherapy and analytical psychology. For many years, I have worked in the field of psychological support – as a psychologist, group trainer, and since 2015 also as a psychotherapist in private practice. In 2017, I completed a four-year training in Alexander Lowen's Bioenergetic Analysis, affiliated with the Florida Society for Bioenergetic Analysis, obtaining a therapist certificate. In 2024, I completed another four-year training in Jungian psychotherapy and analytical psychology, organized by the Association of Jungian Analysts. In my work, I integrate Lowen's bioenergetic approach – focusing on the connections between body and psyche – with C.G. Jung's analytical psychology, which emphasizes working with the unconscious, the symbolism of dreams, images, and creativity. ___________________________ ORGANIZER: Patrycja Winnicka and Anna Janik 📅 DATE: January 16, 2026 (Friday) 🕒 HOURS: 17:00 – 21:00 💰 WORKSHOP PRICE: 300 PLN 📍 PLACE: Warsaw, ul. Balladyny 3 c/5, 2nd floor, intercom 5 (branch of the Tu i Teraz Development Center in Nowe Kawkowo) NOTE: Accommodation and meals are organized by participants on their own. CONTACT: www.tuiteraz.eu kawkowo@tuiteraz.eu office: 662759576 | 535285450 Jacek Towalski 602219382 Maja Wołosiewicz - Towalska 606994366 ___________________________ 📝 REGISTRATION: - Email registration is required at kawkowo@tuiteraz.eu (providing name and surname, phone number, date, and event title). Email registration also means consent to join the newsletter, and thus to receive information about news, promotions, offers, trainings, and services of the Tu i Teraz Center to the provided email address. You can withdraw your consent at any time by clicking the "Unsubscribe from mailing" link at the bottom of the Newsletter. - The workshop is original and the facilitators, due to the group process, may introduce minor changes to the program included in the leaflet.
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