THE CENTER FOR PERSONAL AND SPIRITUAL DEVELOPMENT "HERE AND NOW" in NOWE KAWKOWO www.tuiteraz.eu and organizer Grażyna Kulka invite you on March 6-8 to a workshop in Warsaw: 𝗕𝗜𝗢𝗗𝗔𝗡𝗭𝗔 IDENTITY – CHANGE IN LIFE – WHO AM I, WHO AM I BECOMING. TO LIVE MEANS TO CHANGE LED BY: GRAŻYNA KULKA "Life is a constant dance of transformation – in Biodanza we discover that by changing, we become more and more ourselves." [Professor Rolando Toro, creator of Biodanza SRT] Biodanza is a movement system called "dance," but it has no learned choreography or dance figures or steps; it is based on natural expression, a natural way of moving, and basic, archetypal gestures (e.g., the greeting gesture common to all cultures of the world). It is open to people who cannot dance, and even those who do not particularly like dancing. The foundation of Biodanza's deep impact is the group. There is no Biodanza without a group. You cannot dance it alone. Thanks to many interactions between dancers, we strengthen the sense of "being alive" and "connected to life," we receive support, a sense of security, and belonging. Thanks to other dancers, we can learn the most about ourselves. Music in Biodanza, alongside movement and the group, is the third basic element of the method. It is not just a musical background; the emotions it carries and the rhythm lead dancers into an intense experience of the moment. This intense "here and now" is called "vivencia" in Biodanza. The creator of Biodanza – psychologist and anthropologist Prof. R. Toro – distinguished 5 lines of vivencia: vitality, sexuality, creativity, affectivity, and transcendence. In the workshops, we progressively develop these potentials. Biodanza is a movement system created by Prof. Rolando Toro, psychologist and anthropologist, one of the most clinically and scientifically researched methods of working with the body and movement. Practiced regularly, it works deeply organically, influencing the regulation of the ANS (self-regulation and co-regulation), introduces progressive lifestyle changes, affects reparenting, and has a therapeutic effect, although it is not therapy. The goal of Biodanza is motor-emotional integration, renewal and biological regulation, positive stimulation of our primal potentials, which supports the strengthening of psychophysical health. WHAT BENEFITS DO BIODANZA DANCERS OBSERVE IN THEMSELVES? - stress reduction - increased vitality, zest for life - improved interpersonal relationships (easier making of acquaintances, friendships) - better feeling of one's own body and emotions - release of creativity (agency in life) FOR WHOM? - For people looking for a new, gentle, yet effective method of personal development - For those who want to strengthen interpersonal bonds (functioning in community and group, work, family) - As support for people with psychosomatic problems, eating disorders, depression, as well as in states of emotional arousal - It can be a new form of work for professionals working with the body, psychologists (including psycho-oncologists), educators, therapists, educators working with children and youth, with the elderly, trainers responsible for team building in companies. During the Biodanza workshop, we will learn to follow the Rhythm of Life – open up to Change, embody our Desires, and discover new faces of ourselves. To live means to change – and dance in the natural expression of our gestures and feelings can become a path leading to a deeper Truth about ourselves. ___________________________ LEADER: GRAŻYNA KULKA I am a psychologist with 28 years of practice, a certified facilitator of Biodanza Sistema Rolando Toro, one of the first in Poland, I graduated from the Biodanza School of the International Biodanza Federation in Poland, I have been conducting regular Biodanza classes since 2022, I have specializations: Tree of Desires, Biodanza and gerontology, Biodanza for children and youth, Biodanza Education for Contact. Through Biodanza, I support changes in life, emotional-motor integration (nervous system regulation), slowing down the aging process (Biodanza for seniors), and I conduct Biodanza classes for people with disabilities (integration with oneself, with others, with the world) in social organizations. I am also a psychobiology therapist, New Medicine, systemic constellations, Soul Body FUSION teacher, Access Bars Practitioner, Certified Soul Coach, I have a diploma from Holistic Healing College based in London and authorization to offer professional Soul Plan Readings. I work bioenergetically with the body through Therapy Pulsing and Butterfly Touch Massage. I accompany life transitions, crises, beginnings, and endings. In my life, I have experienced marriage, motherhood, illness and death of loved ones, passion, soulmate love. My passion is to Dance Life as beautifully as possible in every moment, in sadness, joy, anger, integrating all its shades into everyday life. I celebrate every Day, I love to travel, discover new places where I find and integrate my potentials. I organize Freedom Expeditions to the West Coast of the USA (Wild West – California, Arizona (SEDONA)) and RoadTrip 66. 🕒 Class hours: Friday: 19-22 Saturday: 10-18 (lunch break 13-15) Sunday: 9-17 (lunch break 12:30-14:30) ___________________________ 📅 DATE: March 6-8, 2026 (Friday – Sunday) 🕒 START: March 6, 2026 at 19:00 🕒 END: March 8, 2026 at 17:00 💰 WORKSHOP PRICE: 800 PLN 💰 EARLY BIRD: 700 PLN (if paid by 31.XII.2025) 📍 LOCATION: Warsaw, ul. Balladyny 3 c/5, 2nd floor, intercom 5 (branch of the Tu i Teraz Development Center in Nowe Kawkowo) 𝗡𝗢𝗧𝗘: Accommodation and meals are organized by participants themselves. Due to the unstable economic situation in Poland, we reserve the right to increase workshop prices based on exchange rates and official inflation indicators. 📞 CONTACT: https://www.tuiteraz.eu kawkowo@tuiteraz.eu office: 662759576 Jacek Towalski 602219382 Maja Wołosiewicz - Towalska 606994366 ___________________________ 📝 REGISTRATION: 1. Email registration is required at kawkowo@tuiteraz.eu (providing name and surname, phone number, date, and event title). Email registration also means consent to join the newsletter, and thus consent to receive information about news, promotions, offers, training, and services of the Tu i Teraz Center to the provided email address. Consent can be withdrawn at any time by clicking the "Unsubscribe" link at the bottom of the Newsletter. 2. Only after receiving a confirmation email, please pay a deposit of 200 PLN within a week of registration to the organizer Grażyna Kulka's account with the description "name, surname 6-8.III.2026": PRACOWNIA PSYCHOLOGII ZDROWIA GRAŻYNA KULKA Account number: 10 1160 2202 0000 0004 6173 7502 3. Failure to pay the deposit within 7 days cancels the reservation for the workshop. Please do not pay until you have received email confirmation of being added to the participant list! 4. The deposit is refundable no later than 30 days before the start of the workshop. In case of a refund, the center deducts 20 PLN for administrative fees. The deposit cannot be transferred to another workshop. 5. The remaining payment for the workshop is accepted only in cash, just before the workshop, upon arrival at the venue. 6. The workshop is original and the facilitator, due to the group process, may introduce minor changes to the program contained in the leaflet. 7. In case of resignation during the classes, the workshop fee will not be refunded.
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
