TOGETHER IN CHANGE – SUPPORT GROUP FOR PEOPLE OVERWHELMED BY STRESS AND DAILY LIFE 📍 Where: Psychologists at Jutrzenki Office, ul. Jutrzenki 114c/57, Warsaw 🕒 When: Thursdays, 6:00 PM–7:30 PM 📅 Start: October 2, 2025 🔄 Cycle: 12 meetings in a closed group 👥 Number of spots: maximum 10 people 💰 Cost: 150 PLN/meeting Who is this group for? - For people who: - worry and overanalyze endlessly - feel tension they cannot release - procrastinate despite frustration - struggle to rest and be “here and now” - seek effective tools and a space where they can simply be themselves What will you gain? - better understanding of yourself, your thoughts, and emotions - practical techniques for coping with tension, stress, and procrastination - breathing, mindfulness, and relaxation exercises - a sense of community and the feeling of “I’m not alone in this” - a safe atmosphere and support from the psychologists leading the group Program based on: - cognitive-behavioral therapy (CBT) - acceptance and commitment therapy (ACT) - scientifically proven methods for working with thoughts, emotions, and the body Facilitators: - Marta Kolczyńska – psychologist, CBT psychotherapist Marta brings a lot of lightness and naturalness to her work, without losing depth and precision. She can be there for you in the toughest moments but also laugh with you about everyday paradoxes. She works in the CBT approach, helping people regain control, self-compassion, and build a more supportive relationship with their inner world. - Monika Koncka – psychologist, CBT psychotherapist Monika combines calmness and mindfulness with a great curiosity about others. She creates an atmosphere where you can feel safe and simply be yourself – even when it’s hard to put it into words. She works in the cognitive-behavioral and ACT approaches, with great respect for each participant’s boundaries and pace. How to join? - Schedule an initial consultation qualifying for the group (cost: 220 PLN). - To register, send an email to: kontakt@psycholodzy-jutrzenki.pl - Reserve your spot. The number of spots is limited to 10 people. Registration is on a first-come, first-served basis. More information: https://www.psycholodzy-jutrzenki.pl/przeciazenie
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