Series of 5 Tre® Sessions in a Fixed Group - Warsaw

About the event

I invite you to a series of 5 Tre® sessions, which will take place in an intimate, closed group. Such a group provides a greater sense of security and intimacy. 5 sessions can not only significantly improve your well-being but also allow you to acquire skills for self-work in the future. I invite you if you experience life under stress, for example: - you sleep poorly - you have stress-related gut problems - you suffer from unexplained back or head pain - you have difficulty regulating emotions - you don't feel your body and emotions - you find it hard to relax Stress itself is not a problem. It becomes one if we get stuck in it. This happens to many of us, far too often. If the stress cycle does not go through the stage where we feel its completion (which in practice means muscle relaxation, calming the breath, lowering the heart rate), the body continues to send signals of danger to the brain, keeping the body and brain on alert. To return to balance, the stress cycle needs to be completed. And this is where neurogenic vibrations come to the rescue. Stress cannot be avoided, but we can learn to cope with it better and build greater tolerance. One of these methods is the Tre® practice, which is based on the natural mechanism of neurogenic tremors, activated in a controlled environment to relax the body and restore balance, thus completing the stress cycle. Through regular Tre® practice, we establish a dialogue with the body, which translates into a better quality of life. Tre® is based on the assumption, confirmed by research, that stress, tension, and trauma are both psychological and physical. Tre® is simple in concept and does not require special physical fitness, but there are certain limitations. Basic contraindications for Tre®: - Blood pressure disorders - Heart conditions (arrhythmia, pacemaker, surgeries) - Physical and physiological limitations: - Bone fractures - Strains and sprains - Post-operative conditions - Hypo / Hyperglycemia - Epilepsy - Pregnancy - Psychiatric conditions treated pharmacologically: - Psychosis - Severe depression - Schizophrenia If you have doubts about whether you can participate, contact me. 📅 Time: - Tuesdays - 23.09.2025 - 30.09 - 07.10 - 14.10 - 21.10 📍 Location: Warsaw, ul. Foksal 16 (details upon registration) 💰 Cost: - The cycle costs 500 PLN if paid by 2.09.2025 - After this date, 600 PLN - 5 sessions payable before the start of the cycle - No make-up classes or refunds for cancellations later than 72 hours before the start of the cycle 📞 Registration: Beata Machnikowska - Phone: 608 684 484 - Email: [email protected] - A place in the group is reserved upon payment of the full amount to the account: - Beata Machnikowska - 44 1160 2202 0000 0004 6049 5969 📝 How to prepare: - We practice barefoot in comfortable, non-restrictive clothing - Mats will be available on-site - Something to drink might be useful - Each participant fills out a questionnaire regarding contraindications The sessions will be launched with a minimum of 3 participants. If the group does not form, all payments will be refunded. I am waiting for payments and group formation until 21.09.2025. Warm regards, Beata Machnikowska Certified (certificate from 2018) advanced Tre® provider. I work under the supervision of Elżbieta Pakocy, a licensed Tre® teacher. I am a psychosomatic therapist, currently undergoing 4-year training in body-oriented psychotherapy Core Energetics. More about me on my website: https://www.beatamachnikowska.pl