Series of 5 Tre® Sessions in a Regular, Intimate Group

About the event

I invite you to a series of 5 Tre® sessions, which will take place in an intimate, closed group. Such a group provides a greater sense of safety and intimacy. 5 sessions can not only genuinely improve your well-being, but also allow you to gain skills for self-practice in the future. I invite you if you experience living with stress, for example: - you sleep poorly - you have stress-related gut problems - you suffer from back pain - headaches of unknown origin - you have difficulty regulating emotions - you don't feel your body and emotions - it's hard for you to relax Stress itself is not a problem. It becomes one if we get stuck in it. Which happens to many of us, all too often. If the stress cycle does not go through the stage where we feel its completion (which in practice means muscle relaxation, calming of breath, lowering of heart rate), the body continues to send a signal of threat to the brain and keeps the body and mind on alert. To return to balance, the stress cycle needs to be completed. And this is where neurogenic tremors come in to help. Stress cannot be avoided, but we can learn to cope with it better and build greater tolerance. One such method is the practice of Tre®, which is based on the natural mechanism of neurogenic tremors, which, when triggered in a controlled environment, relax the body and restore balance, thus closing the stress cycle. Thanks to regular Tre® practice, we establish a dialogue with the body, which translates into a better quality of life. Tre® is based on the assumption, confirmed by research, that stress, tension, and trauma are both psychological and physical. Tre® is simple in its assumptions and does not require special physical fitness, but there are some limitations. BASIC CONTRAINDICATIONS FOR TRE®: - Blood pressure disorders - Heart conditions (arrhythmia, pacemaker, surgeries) - Bone fractures - Sprains and strains of joints - Postoperative states - Hypo / Hyperglycemia - Epilepsy - Pregnancy - Psychiatric conditions treated pharmacologically: psychosis, deep depression, schizophrenia If you have doubts about whether you can participate, contact me. 🕒 TIME Tuesdays 20.01.2026 27.01 03.02 10.02 17.02 📍 PLACE Warsaw, ul. Foksal 16 (details after registration) 💰 The cycle costs 500 PLN if paid by 05.01.2026 after this date 600 PLN 5 sessions payable before the start of the cycle. No make-up classes or refunds in case of resignation later than 72h before the start of the cycle. 📩 REGISTRATION: Beata Machnikowska 608 684 484 mail: beatamachnikowska@gmail.com A place in the group is reserved by a payment of 50% of the total amount (250 or 300 PLN respectively) to the account. Beata Machnikowska 44 1160 2202 0000 0004 6049 5969 in the title: reservation of place 📝 HOW TO PREPARE - We exercise without shoes in comfortable, non-restrictive clothing. - Mats will be provided on site. - Something to drink may be useful. - Each participant fills out a contraindications questionnaire Classes will start with a minimum of 3 people. If the group does not form, all payments will be refunded. I am waiting for payments and group formation until 18.01.2026. You are warmly invited Beata Machnikowska Certified (certificate 2018) advanced Tre® provider. I work under the supervision of Elżbieta Pakocy, a licensed Tre teacher. I am a psychosomatic therapist, in the final year of a 4-year training in Core Energetics body-oriented psychotherapy. More about me on my website: https://www.beatamachnikowska.pl