Discover the Power of Yoga Sculpt: Weighted Flow

Do you feel your yoga practice has stalled? Or are you looking for a way to strengthen your body without the traditional gym?

Join a special YOGA SCULPT course at Joga Centrum. This is where the precision of yoga meets functional strength. Monika Broz and Dominika Zięba will guide you through an intense journey into your own power.

• This is not an ordinary dumbbell workout. It’s mindful bodywork in the spirit of “Slow but strong”.
• Awaken dormant muscles: light dumbbells (1–2 kg) will engage your deep muscles.
• Stability you need: your Warrior II will become unshakable, and Chaturanga will stop being a challenge.
• Safe strengthening: we focus on joint stabilization (hips, shoulders), building a muscular “armor” that supports you in daily life.

What will our sessions look like?

• Breath and mindful start – calming the mind and preparing the joints.
• Strength and flow – an intense dumbbell flow building endurance.
• Deserved recovery – deep stretching and soothing relaxation at the end.

What will you take off the mat?

• A lean, strong body and noticeably better posture.
• Confidence from overcoming your own limits.
• An amazing mix of calm in the mind and fire in the muscles.

Course details:

• 4 Saturdays:
• 24.01 – Foundation: stable hips and strong legs
• 31.01 – Center: core activation and back strength
• 07.02 – Upper: chest opening and functional shoulder strength
• 14.02 – Integration: full union of strength and breath

Time:
15:00 to 16:30

Location:
Joga Centrum, ul. Biskupia 18

Price (two booking options):
400 zł — enroll for the whole course
110 zł — if you want to join only selected topics

Registration:
https://tiny.pl/2fp1361sf

Equipment is available on site, but if you prefer to use your own dumbbells — feel free to bring them.

Remember places are limited. In case of cancellation payments are non-refundable, however you may transfer your spot to another person yourself.

If you would like an invoice, let us know immediately after purchase by writing to: joga@jogacentrum.org

Build strength with intention.