I invite you to a beginner yoga and pilates course, which will start on 22.01.2026 (Thursday) at 19:15 and will last until 26.03.2026. It is intended for anyone who wants to start their journey of working with the body in a healthy and safe way. The classes are dedicated primarily to beginners who have never exercised before, as well as those who want to get back in shape after a break from physical activity. The course will take place in person, in a closed group of up to 7 people. It is planned as a cycle of 10 meetings with the option to extend for more on a previously agreed date. To join the course, all you need is your willingness, an open mind, and a smile. ❥ Thursday 22.01 - 26.03 Time: 19:15 - 20:15 Instructors: Olga Baca & Monika Jaglarz DURING THE COURSE: - You will learn basic yoga asanas and basic fluid transitions. - You will learn how to safely enter and exit positions step by step. - You will gain confidence through body development. - You will increase your range of motion and mobility; you will notice an increase in strength and energy. - You will relieve your spine, release tension in your hips, shoulders, and neck. - You will strengthen deep muscles and stabilize your body. - You will calm your body and mind. - You will learn basic breathing techniques (pranayama). - The beginner course will give you the foundation to freely participate in any classes from our schedule. IMPORTANT INFORMATION: ✯ Once a week for 10 weeks ✯ Duration of classes: 1h ✯ Price: 650 PLN REMEMBER: - No possibility to make up missed classes - if you miss a class, it is forfeited. - Before signing up, if you have any serious injuries/illnesses, please report and consult whether it is not a contraindication. - Only registrations confirmed with a deposit are equivalent to reserving a spot. - All necessary props for classes such as mats, blankets, blocks, straps are available in the studio. - Classes are led by experienced instructors with whom you can feel safe. - The deposit paid is non-refundable. - Before paying the deposit, send an email - I need to confirm if there are still spots available. - Registration is determined by the order of applications confirmed by the deposit! REGISTRATION: - Send an email with your application: joganameissnera@gmail.com - Along with your application, please provide your contact phone number and details: name and surname. - The guarantee of reserving a spot is sending a transfer - a deposit of 250 PLN/person (non-refundable), within 2 business days from confirmation of availability. If the payment is not credited, the person is removed from the list. - Closer to the start of the course, you will receive an organizational email regarding the course. - If you have any further questions, write by email or call. If I don't answer, send an SMS requesting contact. - The deposit can be paid by bank transfer or BLIK to the phone number. The rest of the amount can be paid in the same way or in cash on site. Below you will find the details. -------------------------- PAYMENT DETAILS -------------------------- Olga Baca mBank: 34 1140 2004 0000 3702 8374 9725 Transfer title: deposit for beginner course 2026 Amount: 250 PLN BLIK: +48 600 722 327 See you on the mat ♡
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