Yoga and Mindful Birth Preparation - Workshop for Pregnant Women

We invite expectant mothers to a special 2.5-hour workshop combining prenatal yoga with elements of birth preparation — full of mindfulness, acceptance and tenderness for the changing body.

Program

• Welcome and a short introduction: how yoga supports the body at every stage of pregnancy.
• Gentle warm-up and breathing practice to help harmonize body and mind.
• An hour-long prenatal yoga practice: pelvic opening, strengthening the lower body and easing common pregnancy ailments.
• Simple, effective exercises preparing for childbirth: breathing techniques and exercises useful during contractions.
• Deep relaxation with space for recovery, silence and connection with your baby. After the practice: chats and tea — sharing experiences and the opportunity to ask questions.

The practice is suitable for women at any stage of pregnancy.

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8 February, 12:00–14:30

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Joga Centrum, ul. Biskupia 18

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Led by: Kasia Hadrian

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Price: 120 zł

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contact: kontakt@jogacentrum.org

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Remember that spots are limited. In case of cancellation payments are non-refundable, however you may transfer your spot to another person yourself. If you want an invoice, let us know right after purchase by writing to: joga@jogacentrum.org