Chanting – meditation with sound Chanting is a form of meditation present in many cultures – both in the East and among the indigenous peoples of South America. It involves repeating specific sounds or syllables, often combined with hand gestures (mudras). Through this, we can restore balance in our body and mind. Sound affects energy centers (chakras), influencing our emotions, way of thinking, and perception of ourselves and the world. During chanting, various experiences may arise – the flow of emotions, memories, images, symbols, or bodily reactions. Sometimes we become aware of something hidden in the subconscious. This can lead to deeper self-connection, expanded perception, and inner transformation. The result of this technique may be a change in perspective on life, better understanding of one's emotions, and even new, healthier habits – e.g., in eating, expressing feelings, or making decisions. Chanting helps rebuild the connection with oneself in a natural and authentic way. I invite you to a special meeting from the chakra meditation series "7 Gates of Energy," during which we will connect with the vibration of each chakra: - Root Chakra – LAM Grounding, safety, stability. - Sacral Chakra – VAM Creativity, emotions, flow. - Solar Plexus Chakra – RAM Power, agency, self-confidence. - Heart Chakra – YAM Love, openness, harmony. - Throat Chakra – HAM Truth, communication, expression. - Third Eye Chakra – OM Intuition, insight, clarity. - Crown Chakra – OM / Silence Unity, awareness. This will be a multidimensional meditation – allowing the unconscious to become conscious in a way that may enable healing on deep levels. Each element has been carefully selected to support chakra harmonization and invite deep grounding within oneself. Why it's worth it: - You'll build a stronger sense of presence and safety. - You'll connect with your body and voice naturally. - You'll learn techniques you can practice on your own. For whom: For everyone – regardless of experience. This is a space full of gentleness, where you can be exactly as you are. Bring with you: - A mat or blanket. - Loose, comfortable clothing (a red accent is welcome – symbol of the root chakra). - Openness and willingness to connect with yourself. - An extra bottle of water. 📅 Date: September 28 (Sunday) ⏰ Time: 10:00-14:30 📍 Location: Warsaw, Grochów ul. Osowska 84A Led by: Dawid Jakus Sign up – feel the ground beneath your feet and return to yourself. 💰 Investment: 300 PLN 📞 Registration: 788382387 Limited to 20 participants. Facilitator: Dawid Jakus – Therapist of holistic fascial release. I explore the multidimensionality of human nature, integrating body, mind, and Spirit. In my work, I accompany people in the process of returning to inner balance, mindfulness, and deep feeling. My approach to humans is based on an evolutionary model of development, where body, mind, and Spirit form an inseparable whole. I work with mindfulness, respect for the individual process, and deep understanding of the internal transformations that occur in a person on the path to wholeness. Warmly welcome.
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