Saturday relaxation in the vibration of bowls and om-gong

About the event

An evening session of sound vibration massage with several bells, a dozen bowls, and an om-gong allows you to immerse yourself in the space of living sound and its resonance – in a meeting with yourself and the readiness to dissolve yourself, according to individual needs and possibilities, in soft authenticity – in a comfortable position on a mat, with closed eyes and under a cover (optional). First, a brief introduction helps to understand the course, essence, and effects of the session. Then comes the main part – staying exclusively in the sound of the instruments, and finally – the opportunity to share impressions. The whole process is simple. The effects of sound improve health, change mood, regulate internal processes, and activate regenerative processes in our bodies, while also providing aesthetic experiences. Always different and inviting openness to soak in the sound. The unique structure of the session gives the feeling of an individual sound massage while remaining in a group. From the space, and from the earth: the session is intended for anyone who feels the need to connect with organic sound – regardless of health condition, physical fitness, age, or experience level; there are no contraindications – except for the suggestion to exercise caution in cases of low blood pressure, pregnancy, thrombosis, implanted pacemaker, or psychosis. It is worth cultivating an open, gentle mood, being at least two hours after a meal, and staying well-hydrated to facilitate the flow of sound waves and vibrations. It is good to wear comfortable clothing suitable for the ambient temperature. It is worth bringing your own mat, blanket, favorite pillow, notebook, and pencil. Please report pregnancy and asthma. You can signal your current special needs. Registration: - https://www.strefazajec.pl/ - by phone at 691440903 - via email: [email protected] 💰 Participation: 45 PLN