Morning Sunday 5Rhythms® Practice with Asia in Kraków
About the event
On January 5, 2025 we began Sunday morning meetings in 5Rhythms movement, which will take place once a month.
Sunday feels different — 'unhurried', lighter and with more 'interior in the exterior', as Kasia Porębska says — a statement that strongly captures the spirit of this meeting.
Finding your center in Flowing, expressing emotions in Staccato, letting go of control in Chaos, creating anew in Lyrical and experiencing simple presence in Stillness — we create, move through, we are the Wave of movement.
If you have never moved in 5Rhythms, this is an excellent opportunity to experience them for the first time in this form. There are no limitations — everyone moves as they can.
Bring water to drink and comfortable layered clothing — we move barefoot.
Leader:
Asia Hussakowska — 5Rhythms® teacher since 2011, and since May 2015 also at Heartbeat™ level (work with emotions). She holds current 5RTA accreditation.
More information: https://www.5rhythms.com
Registration
Enrollment for classes is required by email: joanna@5rytmow.net (website: https://5rytmow.net)
Cost:
- 80 zł (single entry)
- 10-visit pass — 720 zł
- Discount: students up to age 26, pensioners, disability pensioners, single parents raising children in difficult financial situations — 50 zł (pass 450 zł)
About 5Rhythms®:
Created by Gabrielle Roth, danced by thousands of people worldwide. 5Rhythms is a philosophy, a perspective, an art and a dynamic movement practice rooted in the belief that when you set your soul in motion, it will heal itself.
Movement is both medicine and metaphor — it reaches across and above languages, cultures and age groups, transforming suffering into art, art into awareness, and awareness into action.
The 5Rhythms® practice creates a community that kneads its prayers, supports the process of necessary change and provides a safe space for anyone who wants to shake their ego and awaken the part of themselves that is unpredictable, passionate, fascinating, on the edge and longing for freedom.
Creativity. Connection. Community.
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