“5Rhythms goes beyond dance — movement is medicine, meditation and metaphor. Together we strip away layers, remove masks and dance until we dissolve... Only to discover ourselves anew.” — Gabrielle Roth
5Rhythms® is a form of dynamic movement meditation guided by the body and breath. By awakening body and breath awareness we look for ways to connect with ourselves and to express and release what is present. The rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness) give structure to the practice while leaving space for natural, spontaneous movement.
No previous experience with 5Rhythms or dance is required. There is no imposed choreography — only gentle guidance inviting trust in your own wisdom. The space is open to everyone regardless of age, fitness or movement experience.
📅 When
- Monday, 7:00–9:00 p.m.
📍 Where
- WARSZTATOWA5, 5 Dunajewskiego Street, 31-133 Kraków (back building, staircase D, II floor)
✉️ Registration
- If this will be your first class: please sign up — email (I will provide practical information).
- If this will be one of your subsequent classes: no need to sign up, just come.
💰 Cost
GoJammin does not sell tickets
Ticket purchases are made on the official distributor's website, and prices and availability are subject to their terms. We recommend making secure purchases from official distributors and contacting the organizer.
