Monday 5Rhythms® Practice in Kraków

“5Rythms goes beyond dance – movement is medicine, meditation and metaphor. Together we shed layers, take off masks and dance until we disappear... Only to discover ourselves anew.” — Gabrielle Roth

5Rhythms® is a form of dynamic movement meditation in which our primary guides are our body and breath. This practice is based on the principle that if you move the body, the psyche will heal itself. By awakening awareness of our body and breath, we will look for ways to connect with ourselves and with what is present within us. There will be space to feel and express yourself, but also to relax, let go, and make room for the new. Perhaps at the end of this process we will be able to quiet the mind a little.

• Flowing
• Staccato
• Chaos
• Lyrical
• Stillness

The rhythms each have unique qualities that we will seek in the body and practice, so we can use their full potential — in relation to ourselves and to others.

No previous experience with the 5Rhythms practice or dance is required. There is no prescribed choreography, only gentle guidance that invites you to develop a deeper relationship with your body and to trust your inner wisdom. This space is open to everyone regardless of movement experience, age, or physical condition. All that’s needed is a bit of curiosity and openness.

I warmly invite you on this shared journey.

When:
- Monday, 7:00 - 9:00 p.m.

Where:
- WARSZTATOWA5, 5 Dunajewskiego Street, 31-133 Kraków, back building, staircase D, II floor

Registration:
- If this will be your first class, please sign up (I’ll provide practical information): 5rytmow.katarzynakw@gmail.com
- If this will be your next class, there’s no need to sign up — just come and join us

Cost:

• Single entry: 70 PLN
• 10-entry pass: 650 PLN
• Students, pensioners, people in financial difficulties: 50 PLN (10-entry pass: 450 PLN)

- There is no time limit for using the pass.
- If you would like to come but you struggle with money — please write to me, we will find a solution.

What to bring:

• Comfortable clothes and a bottle of water.
• We move barefoot or in non-slip socks.

About me:

• I love movement and am fascinated by its transformative power on many levels.
• I am a certified 5Rhythms® teacher at the Waves level.
• I have been practicing 5Rhythms for over 12 years.
• Previously I practiced Body-Mind Centering (BMC), improvisation, and contemporary dance.
• I completed a course in Movement Improvisation and Body Symbolism with Detlef Kappert, and completed a one-year study in Nonviolent Communication (NVC).