Monday 5Rhythms® Practice in Kraków

“5Rhythms goes beyond dance – movement is medicine, meditation and metaphor. Together we strip away layers, take off masks and dance until we disappear... Only to discover ourselves anew.” Gabrielle Roth

5Rhythms® is a form of dynamic movement meditation in which our most important guides are our body and breath. This practice is based on the principle that if you move the body, your psyche will heal itself. By awakening awareness of our body and breath we will seek ways to connect with ourselves and with what is present within us. There will be space for feeling and expressing yourself, but also for relaxing, letting go and making room for the new. Perhaps at the end of this process we will be able to quiet the mind a little.

• Flowing
• Staccato
• Chaos
• Lyrical
• Stillness

No prior experience with 5Rhythms practice or dance is required. There is no imposed choreography, only gentle guidance that invites you to develop a deeper relationship with your body and to trust your inner wisdom.

This is a space open to everyone regardless of movement experience, age or physical fitness. All you need is a bit of curiosity and openness.

I warmly invite you to this shared journey.

When?
Monday, 7:00 - 9:00 p.m.

Where?
WARSZTATOWA5, 5 Dunajewskiego Street, 31-133 Kraków, back building, staircase D, II floor

Registration:
If this will be your first class — please sign up (I will provide practical information), email: 5rytmow.katarzynakw@gmail.com
If this will be your next class — there is no need to sign up, just come.

Cost:

• Single entry: 70 PLN
• 10-entry pass: 650 PLN
• Students, pensioners, people in financial difficulties: 50 PLN (10-entry pass – 450 PLN)

There is no time limit for using the pass. If you would like to come but money is a barrier — please write to me, we will find a solution.

• Comfortable clothes
• A bottle of water

We move barefoot or in non-slip socks.

About me:
I love movement and am fascinated by its transformative power on many levels. I am a certified 5Rhythms® teacher at the Waves level. I have been practicing 5Rhythms for over 12 years. Previously I practiced Body-Mind Centering (BMC), improvisation and contemporary dance. I completed a course in Movement Improvisation and Body Symbolism with Detlef Kappert and a one-year study in Nonviolent Communication (NVC).