From Self-Love to Self-Worth

Do you sometimes feel you are not enough even though you try your best?

Does your self-worth depend on what others think of you?

Are you afraid of rejection or do you stay in relationships that don't serve you?

I invite you to a deeply transformative workshop where you'll have the opportunity to rebuild your relationship with yourself, learn to draw self-worth from within, and immerse yourself in practices of unconditional self-love.

What is self-worth really?

• It's the inner warmth you feel when you're alone with yourself.
• It's the voice that says: “I matter. I deserve. I love myself.”
• It's a bond with your inner child — tender, caring and unconditional.
• It's an awareness of your psychological boundaries and the ability to set them.
• It's an understanding of who I am, what matters to me and what moves my heart.

In the workshop you will learn to build this relationship — step by step — from acknowledging difficult emotions and wounds to fully integrating your sensitivity, power and light.

About the workshop and its power

This is not just a personal development workshop. It's a journey to yourself — your essence, the source of your power and heart. Working in an intimate group, you will immerse yourself in practices that open the body, regulate the nervous system and awaken the inner Hero.

During the meeting you will have the opportunity to:

• heal the wound of rejection and rebuild trust in yourself;
• learn to love yourself from a place of tenderness rather than conditions;
• transform the freeze pattern into a sense of agency and freedom;
• be yourself fully — boldly, freely, authentically;
• experience the power of the group and the transforming presence of others;
• learn techniques you can take with you and use daily.

What will we do?

• Work with the inner child and the wound of rejection;
• Strengthen inner boundaries and connect with healthy anger;
• Who Am I — define your values and the calling of your heart;
• Embodiment practices and heart coherence;
• Creative visualizations and meetings with archetypes;
• Integration of inner parts (IFS);
• Work with the subconscious and the Hero's journey;
• Psychodrama, elements of mindfulness and meditation;
• Movement, breath, sound, silence — everything that will help you return to yourself.

This workshop is for you if you long to:

• feel worthy regardless of what happens around you;
• strengthen your relationship with yourself, your sensitivity and your body;
• open your heart to love — for yourself and others;
• strengthen courage, trust in life and inner power;
• embody your dreams and connect with your future self;
• build a deep internal foundation that gives peace and strength.

There is no more important decision in life than truly standing by your own side. This workshop is an invitation for you to see yourself fully — with tenderness, acceptance and love.

Because true self-worth is born in the heart.

Are you ready to come back to yourself? See you at the workshop.

Host:
Krzysztof Ruba — trainer (from the Holistic School of Trainers), coach (from the Institute of Psychoeducation and Integral Development), IFS therapy facilitator (Internal Family System L1), breathwork facilitator (Atma Breath, India), yoga instructor (RYS 200 Yoga Alliance), sea captain, founder of the brand Wyprawy-Rozwojowe.pl. Creator and co-creator of original workshops on topics such as “Boundaries, Anger and Assertiveness”, “The Art of Creation and Manifestation”, “Depth of the Heart” and others. For 10 years he has been running developmental and nature expeditions to indigenous cultures of Latin America, Africa and Europe. He has traveled almost all countries of Latin America, which is very close to his heart. He conducts original sailing cruises with workshops and co-leads developmental workshops with horses. He approaches life with authenticity, courage and creativity. He loves fulfilling his dreams.

For 15 years I have been deepening the art of meeting myself — through therapies, bodywork (Lowen), healing family traumas, dialogue with the inner child and shadow work. My journey has resulted in integration of approaches: from depth psychology to conscious creation, from somatic therapies to the wisdom of circles and plant teachers.

In my work I combine:

• Systemic psychology and relationality (IFS, Gestalt, psychodrama);
• Wisdom of the body and emotions (Lowen, yoga, bioenergetics);
• Ritual, nature and play.

Where and when?

Place: Atmospheric space in the center of Kraków (Studio Ruchu, ul. Dworska 4, Kraków)

Date: April 25-26

Workshops will take place at: Saturday 10:00-18:00/19:00, Sunday 10:00-14:00

More:
krzysztofruba.pl
wyprawy-rozwojowe.pl