Digital Wellbeing - Workshop - MAL

Digital Wellbeing - Workshop - MAL

Date: 14 February 2026

Time: 11:00–12:00

Registration opens: from 1 February 2026 at 12:00: Start zapisów

Location: Centrum Promocji Kultury, ul. Podskarbińska 2, Warsaw

Participation: free

Technology and wellbeing – how to regain calm in a digital world?

During the workshop we will talk about how technology affects our wellbeing, stress levels and sleep. We will also consider what we can realistically change to regain calm and a sense of control.

• what digital stress is and how to recognize sensory overload
• how to set boundaries when using phones and messengers (without pressure and “perfect” rules)
• what supports sleep and recovery in a world of screens
• simple tension-regulation techniques and micro-habits to implement immediately

The meeting is interactive – with short exercises and space for questions. You can bring something to write with!

A few words about the facilitator – Agata Marozas

I am a psychologist and educator. I support adults, parents and teenagers in coping with technology-related stress:

• sensory overload
• the pressure of “constant availability”
• difficulties with calming down

I combine simple digital hygiene rules with practical tension-regulation techniques. I also work in a walking therapy format – conversations in motion, which help many people unload their heads and organize their thoughts faster.

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