Biodynamic Self-Regulation: Body, Mind, Heart — 1-day Course in Warsaw

Biodynamic self-regulation: body, mind, heart — 1-day course in Warsaw

Body • Mind • Heart — A Map of Regulatory Possibilities

There is always something — inside or outside — that can help you.

This course teaches how to recognize that and use it. This is not about learning another set of anti-stress techniques.

• craniosacral therapy and biodynamics
• psychotraumatology
• brainspotting
• biotherapy and mental, emotional and psychological hygiene

Instead of teaching you “what to do,” you will learn a map of regulatory possibilities — tailored to your way of functioning and individual needs, consistent with your own experience. You will receive a map, a key and a direction to move between its elements and regulate yourself effectively here and now.

Who this course is for:

• people who want to discover the richness of available regulatory possibilities and find their optimal way
• people overloaded and tired of “working on themselves”
• those who know a lot but want to feel and integrate
• people who want to better understand their own states, reactions and boundaries, and ways other people regulate themselves
• those who want to regulate themselves without pressure or self-harm

Who this course is NOT for:

• if you are looking for quick tricks, checklists and ready-made recipes
• if you want someone to “fix” or regulate your nervous system for you
• if you are not ready to be in contact with yourself and your own experience
• if you expect exotic rituals, manifestations, coaching, transformation or life change in one day