Biodynamic Self-Regulation: Body, Mind, Heart — 1-day Course in Warsaw

Biodynamic self-regulation: body, mind, heart — 1-day course in Warsaw

Body • Mind • Heart — A Map of Regulatory Possibilities

There is always something — inside or outside — that can help you.

This course teaches how to recognize that and use it. This is not about learning another set of anti-stress techniques.

• craniosacral therapy and biodynamics
• psychotraumatology
• brainspotting
• biotherapy and mental, emotional and psychological hygiene

Instead of teaching you “what to do,” you will learn a map of regulatory possibilities — tailored to your way of functioning and individual needs, consistent with your own experience. You will receive a map, a key and a direction to move between its elements and regulate yourself effectively here and now.

Who this course is for:

• people who want to discover the richness of available regulatory possibilities and find their optimal way
• people overloaded and tired of “working on themselves”
• those who know a lot but want to feel and integrate
• people who want to better understand their own states, reactions and boundaries, and ways other people regulate themselves
• those who want to regulate themselves without pressure or self-harm

Who this course is NOT for:

• if you are looking for quick tricks, checklists and ready-made recipes
• if you want someone to “fix” or regulate your nervous system for you
• if you are not ready to be in contact with yourself and your own experience
• if you expect exotic rituals, manifestations, coaching, transformation or life change in one day

During the course:

• you will learn to see the world and people differently, noticing both regulatory resources and threats
• you will use the brain’s neuroplasticity and create new neural pathways to states of calm, courage, joy, neutrality
• you will strengthen contact with yourself and your body
• stress, crisis and overload will stop being enemies — you don’t have to avoid them
• you will organize what you already know and experience
• you will learn the map of regulatory possibilities and embody it, using its options at your own pace

The course is based on working with natural regulation mechanisms you already possess — even if they have been unconscious or hard to access until now.

The course is held in small groups, lasts 1 day (8 hours), and includes practical exercises. Each participant receives a certificate.

There will be short coffee breaks and one longer lunch break (lunch at your own expense).

Instructor: Katarzyna Ewa Nowak — facial reflexologist, craniosacral therapist, psychotraumatologist, biotherapist, brainspotting practitioner; since 2018 she runs the psychosomatic therapy practice "Zdejmij Stres" in Świdnica and Wrocław, author of an energetic self-massage method.

📅 March 8 — Warsaw

Small group. Individual attention from the instructor and a participation certificate.

Early price: 500 zł (payment by March 1, a week before the course)

Regular price: 550 zł (payment after March 1)

Registration: tel 737 737 021 or by private message

Website: strona