Workshop: Feminine Strength and Kindness – Awakening the Woman Within

Workshop: Feminine Strength and Kindness – Awakening the Woman Within

Centrum Praw Kobiet warmly invites you to participate in the workshop “Feminine Strength and Kindness – Awakening the Woman Within” as part of #AkademiaMocyKobiet.

📅 Date: 14.02.2026, 11:00-14:00
📍 Location: Hoża 57/15, Warsaw
💰 Cost: 120 zł
📝 Sign-up link: Link do zapisów

This is a space where:

• you will regain contact with yourself and your body
• you will learn to listen to your emotions instead of fighting them
• you will strengthen your self-worth and inner power
• you will experience mindfulness, empathy and kindness toward yourself in practice, not just in theory

Workshop areas:

• Returning to yourself – mindfulness practices that help you pause, hear your body, emotions and needs.
• Contact with emotions – recognizing and naming feelings in the spirit of NVC, without judging or criticizing.
• Discovering your needs – how to better understand what you really want and what you lack.
• Authentic communication – speaking about yourself with respect for yourself and others.
• Feminine strength in everyday life – how to transfer mindfulness and empathy to relationships, work and private life.
• Awakening inner power – exercises supporting self-worth, agency and the courage to be yourself.

Pause. Hear yourself. Discover your feminine strength.

About the facilitators:

Ewa Sanko Orłowska – an experienced teacher of meditation, mindfulness and compassion. Co-founder of the Edumind Foundation, lead teacher at Mindfulness Association Polska (2018-2024), supervisor. She cooperates with the Academy of Special Education and Civitas University (formerly Collegium Civitas). Certified trainer of Nonviolent Communication (NVC). Author of educational materials and courses: “8 Lessons of Mindfulness – an 8-week course for teachers”.

Agnieszka Wojciechowska – longtime physical education teacher and class tutor at School Complex No. 10 in Warsaw, founder of Balans Życia. Certified teacher of the 8-week mindfulness-based life course (MBLC), athletics instructor, fitness trainer, kinesiogerontoprophylaxis instructor, windsurfing instructor, Access Bars practitioner. Leader of numerous projects related to a healthy lifestyle.

Registration is required, places are limited — selection is on a first-come, first-served basis. We will send information by email to qualified participants. Confirmation of participation will be sending proof of bank transfer to the account provided in the email.
✉️ If you are in a difficult financial situation, please contact: warsztaty_szkolenia@cpk.org.pl