Stress Management

O wydarzeniu

Stress Management – A series of workshops with the EFT Technique Do you feel chronic fatigue? Do you feel like you're operating in "battery-saving mode" because life can be overwhelming? Or maybe you feel like you're stuck in a devilish marathon that never ends? You constantly check your phone, can't disconnect from the network, and the "to-do" list seems endless? Or – despite the best preparations – some situations still trigger anxiety, a racing pulse, and a spike in blood pressure? The causes of stress vary. Each of us has a different psychological makeup – for some, coping comes easier, for others, harder. The fact is, however, that the world has sped up, and we don't want to be left behind. That's why I'll show you a technique that literally "reprograms" the nervous system. EFT (Emotional Freedom Technique) not only helps calm the body but also changes the way we respond to specific stress triggers. Sounds serious? Well, it's used by Oprah Winfrey, Darius Slay, Tiger Woods, Abi Oyepitan, Bralon Taplin, Whoopi Goldberg, Clint Eastwood, Kate Winslet, Nicole Kidman, Gwyneth Paltrow, Lily Allen, Russell Brand, and even Camilla, Duchess of Cornwall. If they can, why not you? Starting this September, we’re launching a series of meetings dedicated to managing stress in daily life and in situations that can throw us off balance. 📋 REGISTRATION: https://forms.gle/Ef9tMXtGrPLNaYAc9 What is EFT? EFT (Emotional Freedom Techniques) is a clinically tested method of energy psychology combining elements of Chinese medicine and Western psychology. By tapping specific acupressure points combined with mindfulness and emotional acceptance, EFT: - reduces stress and cortisol levels by up to 50%, - regulates the nervous and hormonal systems, - decreases amygdala activity (fight/flight response), - improves mood and facilitates decision-making, - allows for changing ingrained emotional patterns and reactions, - supports the creation of new neural connections, leading to lasting change. What will you gain? - Learn the EFT technique, which you can use independently every day - Gain a tool to work with anxiety, stress, internal blocks, and negative beliefs - Touch a deeper layer of yourself – beyond the ego – where archetypes and patterns guiding your life are hidden - Start reclaiming agency – you decide which patterns support your growth - In a safe atmosphere, release emotional tensions that hold you back from taking action - Leave the workshop with greater clarity, lightness, and readiness to act Workshop structure: - circle discussion - group EFT session led by Kasia - pair exercises - working with personal beliefs and internal blocks The workshop is not a magical ritual – it’s a process of regaining alignment with what you truly desire. We work not only with the goal but also with what disconnects us from it: fear, doubts, fatigue, past failures. It’s a space where you can feel strong enough to take the next step. Who is this workshop for? For women and men. For everyone who feels they need to regain inner balance, peace, their resources, and life energy. “I’ve been leading EFT workshops for a year and a half, and I’ve been working individually with people for 13 years. I know that the hardest part is not that we don’t have dreams, but that we don’t know how to make them come true. Sometimes one meeting is enough to break through. I’ll help you reconnect with your power.” – Kasia, facilitator “I attended a meeting with you in January; it was all completely new to me, I knew nothing about the EFT technique. But I approached the meeting with curiosity and engagement. During our group exercise, I chose a measurable and realistic goal (although I had been putting it off for years). It took some time, as five months have passed since our meeting. But today I can say that the goal was achieved this month. Everything moved slowly, but it happened, favorable circumstances appeared. I am very grateful for being introduced to the EFT technique and for the meeting. Thank you so much, Kasia!” – Sylwia, workshop participant Ready? Don’t wait for perfect circumstances. Learn to regulate emotions, strengthen your inner power, and unlock your potential. Join the “Stress Management” workshop and feel that it’s possible. Because truly – Your Inner Peace is closer than you think. Hi, I’m Kate – an EFT trainer and life juggler of emotions, children’s crises, and… sometimes my own chaos. EFT (tapping) has been with me since 2012 and has saved me more than once – especially in moments when life resembled a rollercoaster more than yoga at 6 a.m. Single motherhood, returning to myself after life storms, and the journey from a dreamy artist to a woman who knows her boundaries – I’ve gone through it all with EFT by my side. Today, I teach others how to befriend their emotions instead of wrestling with them. And all this in a safe atmosphere of understanding and authentic “you don’t have to be perfect to start.” Because seriously, who is? 📅 Dates: 27.09, 25.10, 29.11, 13.12 Saturdays, 11:30 AM - 1:30 PM – workshops at Dom Kultury Stokłosy, Ursynów, Warsaw Telegram group, additional materials, and our community – forever. 💰 Investment in yourself, this investment will pay off as you decide to engage: 240 PLN (option to split payment into 2 installments) Single workshops: 70 PLN I have one economic spot (for someone who truly needs it now): 200 PLN