Stress Management

About the event

FUTURE #2 meeting Feel what tenses you when you think about tomorrow. The future. Here we will pause, immerse ourselves in this place, feel this tension and see where it leads us. Thanks to EFT (Emotional Freedom Technique), I create a space where we can let go of old patterns, beliefs—in short, old junk. It's time to clean the house. Let our inner space become clean, high-vibrational, magnetic! So that from this place, we can plan the future in harmony with ourselves. In our own rhythm. Dance channels our intentions through the body—dance out what has moved, what moves you. At the end, sit in a circle, look another person in the eyes, and share what is truly important to you. Let’s grow TOGETHER. 🔗 Registration link: https://forms.gle/UqkGvAiegLb5phkG9 📅 Dates & Location: 25.10, 29.11, 13.12 Saturdays, 11:30 AM - 1:30 PM - workshops at Dom Kultury Stokłosy, Lachmana 5, Ursynów, Warsaw Telegram group, additional materials, and our community—forever. 💰 Pass for 3 meetings: 150 PLN 💰 Single workshop: 70 PLN 💰 2-in-1 option—two people for the price of one entry (so 35 PLN per person, select this option in the form) 💰 I have one economic spot for the whole cycle (for someone who truly needs it now): 100 PLN Stress Management – Workshop series with EFT Technique + Dance Do you feel chronically tired? Do you feel like you’re running on “battery saver mode” because life can be overwhelming? Or maybe you feel like you’re stuck in a devilish marathon that never ends? Are you constantly checking your phone, unable to disconnect from the network, and your “to-do” list seems endless? Or—even with the best preparations—do some situations still trigger anxiety, a racing pulse, and a spike in blood pressure? The causes of stress vary. Each of us has a different psychological makeup—some find it easier to cope, others harder. The fact is, the world has sped up, and we don’t want to be left behind. That’s why I’ll show you a technique that literally “reprograms” the nervous system. EFT (Emotional Freedom Technique) not only helps calm the body but also changes how you respond to specific stress triggers. Sounds serious? It’s used by, among others, Oprah Winfrey, Darius Slay, Tiger Woods, Abi Oyepitan, Bralon Taplin, Whoopi Goldberg, Clint Eastwood, Kate Winslet, Nicole Kidman, Gwyneth Paltrow, Lily Allen, Russell Brand, and even Camilla, Duchess of Cornwall. If they can do it, why not you? Starting in September, we’re launching a series of meetings dedicated to coping with stress in everyday life and in situations that can throw us off balance. What is EFT? EFT (Emotional Freedom Techniques) is a clinically researched method of energy psychology combining elements of Chinese medicine and Western psychology. By tapping specific acupressure points combined with mindfulness and acceptance of emotions, EFT: - lowers stress and cortisol levels by up to 50%, - regulates the nervous and hormonal systems, - reduces amygdala activity (fight/flight response), - improves well-being and facilitates decision-making, - allows you to change ingrained emotional and behavioral patterns, - supports the creation of new neural connections, leading to lasting change. What will you gain? - You’ll learn the EFT technique, which you can use independently every day - You’ll gain a tool to work with anxiety, stress, internal blocks, and negative beliefs - You’ll touch a deeper layer of yourself—beyond the ego—where archetypes and patterns guiding your life are hidden - You’ll start to regain agency—you decide which patterns support your growth - In a safe atmosphere, you’ll release emotional tensions that hold you back from action - You’ll leave the workshop with greater clarity, lightness, and readiness to act Sample workshop schedule: - circle discussion - group EFT session led by Kasia - pair exercises - work with your own beliefs and internal blocks - dance The workshop is not a magical ritual—it’s a process of regaining coherence with what you truly desire. We work not only with the goal but also with what cuts us off from it: fear, doubts, fatigue, past failures. It’s a space where you can feel strong enough to take the next step. Who is this workshop for? For women and men. For everyone who feels they need to regain inner balance, peace, their resources, and life energy. “I’ve been leading EFT workshops for a year and a half, and I’ve worked individually with people for 13 years. I know that the hardest part is not that we don’t have dreams, but that we can’t realize them. Sometimes one meeting is enough to break through. I’ll help you reconnect with your power.” – Kasia, facilitator “I attended a meeting with you in January, it was all completely new to me, I knew nothing about the EFT technique. But I approached the meeting with curiosity and engagement. I chose a measurable and realistic goal for our group exercise (even though I’d been putting it off for years). It took me a while—five months since our meeting. But today I can say the goal was achieved this month. Everything went slowly, but it happened, favorable circumstances appeared. I’m very grateful for being shown the EFT technique, for the meeting). Thank you very much, Kasia! ” – Sylwia, workshop participant Ready? Don’t wait for perfect circumstances. Dance with your emotions, feel your power, unblock your flow. Join the “Stress Management” workshop and feel that it’s possible. Because truly—your Inner Peace is closer than you think. Hi, I’m Kate—a certified EFT trainer and life juggler of emotions, children’s crises, and… sometimes my own chaos. EFT (tapping) has been with me since 2012 and has saved me more than once—especially when life felt more like a rollercoaster than yoga at 6 AM. Single motherhood, returning to myself after life’s storms, and the journey from a cloud-dwelling artist to a woman who knows her boundaries—I’ve gone through all this with EFT by my side. Today, I teach others how to befriend their emotions instead of fighting them. All in a safe atmosphere of understanding and authentic “you don’t have to be perfect to start.” Because seriously, who is?