LET GO OF TENSION – deep relaxation

About the event

LET GO OF TENSION stationary workshops During the workshops, there is relaxation with live music. Each month we address a different topic and release tensions and blockages from that area of life. Flexible dates, as convenient for you: - Do you prefer one essential workshop or a series of three? - In a group of women, or women and men? 🗓️ NOVEMBER: - Workshops for women (Saturday or 3 Thursdays) We will release power, self-worth, and learn to trust ourselves. - Workshops for women and men (3 Fridays) We will focus on building deep relationships. ℹ️ Details/registration for November workshops: https://app.evenea.pl/event/puscnapiecialistopad/ Topics for the following months: - DECEMBER: DETOX - JANUARY: INITIATION What effects can you expect? - developing a sense of security and self-worth - releasing body tension - releasing mental blockages - free emotional expression - awakening what is young, delightful, and unknown (or forgotten) within you - regaining zest for life and action - discovering talents and potential that were dormant - lightness in body and mind 📍 Location: Warsaw, Kopernika 30 (details in email after purchasing workshops) Maximum number of participants - 11 How will we work in November? With tenderness, respect, in contact with the body, caring for each person's intimacy relaxing, unwinding, letting go, giving relief we will awaken lightness, desire, freedom, joy, dreams, courage. What will happen? - you will learn to identify tensions (body, mind, emotions) - you will learn their nature - you will learn the principles of working with tensions and blockages, many techniques based on a holistic method of working with the voice (body, breath, relaxation, expression, pause, release, listening, mental work, naming and expressing) - you will get used to your tensions, stop ignoring or denying their existence. - you will respect your body, emotions, and beliefs. - you will recognize resistance - you will feel what letting go is - you will feel yourself anew, see how you are without tension. You will start getting used to the freedom of being yourself. What do you need? - comfortable clothes - notebook, markers - willingness and curiosity - come a little earlier to choose tea, coffee (with or without caffeine), herbs. There are plenty. No matter how old you are, your story, how many unpleasant things have been said about you, or how much you believed those critical words – you can leave it in the past, start anew, and feel relief. You will receive complete acceptance, a sense of security, zero judgment, professional support, and gentle communication. Bring your curiosity and openness. Eliza Szulińska – euphoriast, expert in voice training, approaching her work with tenderness and professionalism. Author of the HOLISTIC METHOD OF WORKING WITH THE VOICE. Initiator of the I HAVE A VOICE conference and numerous projects popularizing singing and art among sensitive people. For 20 years, she has been teaching singing and stage training, communication, conducting workshops, individual consultations, online training, and stationary courses. She works with people from the world of art, science, and business. Graduate of the Fryderyk Chopin University of Music in Warsaw in the fields of Choral Conducting and Vocal Studies, Postgraduate Studies in Coaching and Mentoring at SWPS, and the AC/DC Experum HR Assessor School. She also completed an internship in teaching and rehabilitation of functional voice disorders (spoken and sung). Her main interest is the voice as an expression of body, mind, and emotions. Since 2020, she has been an honorary member of the Euforis Artists Association. She constantly develops and educates herself, seeks new forms of expression, experiments, and inspires people to live creatively, breathe deeply, and have the courage to pursue life goals. She is the initiator of the I HAVE A VOICE Conference and Movement. The event is organized by the Euforis Artists Association.