The Power of Meditation and Breathing - Meeting in WARSAW (Ursynów)

About the event

Discover the power of breathing techniques that will reduce stress and help you achieve balance and happiness in your personal and professional life! 📅 Available DATES / TIMES: - September 26 (Friday) 6:00 PM - 7:30 PM - September 27 (Saturday) 10:00 AM - 11:30 AM - October 3 (Friday) 6:00 PM - 7:30 PM 📍 Location: Colours of Samadhi Yoga Studio Ul. Lanciego 12/97, Ursynów, Natolin Metro Station 💰 Participation fee: 35 PLN Available payment methods: - card - Blik - Google Pay - Apple Pay - online transfer - regular transfer - cash on-site Detailed instructions regarding booking and payment will be sent via email after filling out the form. 📋 Workshop program: - Presentation of effective ways to regenerate the mind and body using breathing techniques. - Practice of selected breathing techniques – a natural and effective method for stress reduction. - Lecture on the art of meditation – how to introduce balance and happiness into private and professional life. - About Sudarshan Kriya (SKY) – a powerful emotional, physical, and mental detox that renews the mind and body (research: Harvard Medical School, Yale University). 👨‍🏫 Led by: Wojciech Czupta – Yoga, meditation, and wellbeing techniques trainer with 30 years of experience. He has worked at Microsoft, IFS, Qlik, and understands the realities of working under pressure. Privately, a father of 4 children, grandfather, skiing enthusiast, and music lover. 🔗 Reserve your spot today – by filling out the short form below: https://forms.gle/2LjzPD8Pi3cWVuTaA