The Path to Meditation - Royal Yoga

About the event

The Path to Meditation - Royal Yoga 📅 October 5th, Sunday ⏰ 11:00 AM - 3:30 PM 📍 Location: Anya Yoga, ul. Zygmunta Krasińskiego 35A, Warsaw Led by SWAMI JAYADEVI MATA PURI, a nun and teacher of yoga and meditation according to the Yoga in Daily Life system, with 25 years of experience and practice. During this workshop, Swami Jayadevi will guide us through practice (Asanas, pranayama, mantra meditation) and theory across the 8 branches of Raja Yoga, explaining the comprehensive and unique potential of yoga for achieving a healthy, harmonious, and meaningful life. The goals of the workshop are: - Complete immersion in Raja Yoga. - Learning how to expand awareness – through gradual development and deepening of mindfulness and wisdom. - Learning to apply simple yoga practices in daily life that help face crises and critical moments. - Learning the art of contentment (santosha) and transforming sad moments. - Understanding the benefits of practices included in Raja Yoga. Program: - 11:00 AM - 1:00 PM - theory - 1:00 PM - 1:30 PM - break with light refreshments - 1:30 PM - 3:30 PM - practice Raja Yoga (also known as Ashtanga Yoga) is the Royal Path that integrates 8 branches of yoga practice, including ethical and moral principles, techniques beneficial for physical and mental health, and achieving the goal of yoga: self-realization or enlightenment. Raja means King. A King acts with independence, confidence, and self-belief. Similarly, a Raja Yogi is autonomous, independent, and fearless. Raja Yoga is a path of self-discipline and practice. The eight steps of Raja Yoga are a systematic learning process leading to inner peace, clarity, and self-control. SWAMI JAYADEVI MATA PURI On Facebook: https://www.facebook.com/joannajayadevi.bierska She is a long-time student of Yoga Master Vishwaguru Paramhans Swami Maheshwarananda, a globally recognized author of the "Yoga in Daily Life" system, who continues the ancient tradition of the Himalayan Masters' Lineage Om Sri Alakhpuriji Siddha Peeth Parampara. Since 1998, she has regularly attended International Yoga Seminars led by the Master himself and other yoga teachers, physiotherapists, and rehabilitation specialists, held in India, the Czech Republic, Austria, Hungary, and Slovakia. In 2001, she passed the teaching exam and received an International Certificate authorizing her to conduct yoga classes in this system. Since then, she has been teaching yoga and conducting yoga workshops in Poland, mainly in Warsaw, and organizing yoga retreats in Poland, Europe, and India. In July 2021, she took sannyas diksha, initiation into the ancient order of swamis, and became a nun, fulfilling her long-held desire to fully dedicate herself to spiritual life, whose essence is Karma Yoga /Seva/ - positive action for the benefit of all. Co-founder of the Yoga in Daily Life Association in Poland. 💰 WORKSHOP COST: Minimum donation for the workshop: 208 PLN (includes vegan vegetable soup + bread). Reservation confirmation requires a deposit of 108 PLN paid in person or to the account provided upon registration. The deposit is non-refundable. The remaining amount must be paid in cash on-site. Part of the workshop proceeds will be allocated to: - Humanitarian goals of the "Yoga in Daily Life" association. More information about the projects: https://www.omashram.com/ - Construction of an Ashram in India, located away from the hustle and bustle of civilization, between mountains and forests (in the Indian Nature Reserve), where we can practice yoga together and reconnect with our true nature, inner divine power, peace, and silence, where pristine nature meets the energy of enlightened yogis meditating for millennia. 📩 REGISTRATION: Registrations are accepted chronologically, and reservation confirmation requires a deposit payment. Messenger: https://www.facebook.com/joannajayadevi.bierska/ E-mail: [email protected] and [email protected] For questions, please write. Note: Limited spots available, participation will be determined by the order of registrations. What to bring?: - Comfortable exercise attire that does not restrict movement (natural materials are recommended to help the body detoxify). - All yoga accessories (blankets and mats) are available on-site. If you wish, you can bring your own exercise mat, meditation cushion, blanket, and shawl. All information is also available on the website: https://jogawzyciucodziennym.pl See you there!