Sold Out_LOVE AND POWER: CONSCIOUS RAGE_WARSAW

Currently registration is only for the waiting list.

• 1-12.IV — Rybnik — LOVE AND POWER: WOMEN'S RAGE. Registration: Rejestracja. Page: Strona. FB event: Wydarzenie FB
• 18-19.IV — Trójmiasto — LOVE AND POWER: CONSCIOUS RAGE (unisex). Registration: Rejestracja. Page: Strona. FB event: Wydarzenie FB
• 09-10.V.2026 — Warsaw — LOVE AND POWER: CONSCIOUS RAGE (unisex). Registration: Rejestracja. Page: Strona. FB event: Wydarzenie FB
• 13-14.VI.2026 — Warsaw — LOVE AND POWER: CONSCIOUS RAGE (unisex). Registration: Rejestracja. Page: Strona. FB event: Wydarzenie FB

About the workshop: Do you sometimes feel offended or taken advantage of in seemingly ordinary situations and then replay it in your head? Do you explode at loved ones and afterwards sink into guilt? Are you afraid you are holding a powerful arsenal of anger that, if you began to express it, would destroy what matters? Or maybe you don't feel anger at all — you experience sadness, grief and the desire to be perfect? If you answered yes to any of these questions, know that you are not alone and you can change your relationship with anger.

What the training is about: Love and Power: Conscious Rage is a transforming, practical training from the Possibility Management stream (90% practice, 10% theory). It is a safe, intimate space where you will learn to consciously feel anger in the body, use it responsibly and direct it constructively — without catharsis, without dissociation. The training includes voluntary solo, partner and group exercises.

Benefits reported by participants (examples):

• they can ask for a raise and negotiate it
• they set and maintain boundaries effectively, also with parents or superiors
• they cooperate better with more experienced people
• as leaders they take better care of the team and defend the vision
• they speak more quietly but are heard more
• they move out of helplessness and start acting
• they regain access to a pushed-away, agentic part of themselves
• sleep and health improve; sometimes it is possible to reduce medications in agreement with a specialist

How the process will look (working logic):

• at the start you may be positively surprised by what you find inside yourself
• we learn to recognize anger in the body and to use it at low and medium intensity
• through practical processes we remove toxic layers of socialization and limiting beliefs
• we train tools for using anger to set boundaries, reach for what you want, heal and make decisions
• we finish with gentle practices supporting integration
• after the training I create a Private Support and Celebration Group for participants of a given edition to help embed the transformation into daily life

What you will learn and experience (practically):

• recognize subtle bodily signs of rising anger and use them to avoid exploding
• set boundaries that work without losing yourself
• what to do with suddenly appearing anger so you don't direct it against yourself
• be heard without shouting
• draw energy and power from your anger
• not close your heart in anger and at the same time not give up on yourself
• discover anger as a YES — as a constructive, agentic resource
• recognize your survival strategies that prevent you from using anger

Who this training is for (selected signals):

• you say "YES" or "MAYBE" even though inside you feel "NO"
• you want to set and maintain boundaries
• you explode unexpectedly or accumulate anger in your body
• you suspect autoimmune issues may be linked to repressing anger
• you don't feel anger, instead you feel sadness, grief, guilt
• you fear that expressing anger will destroy relationships
• you want to leave toxic systems and take care of yourself

When the training is not appropriate:

• if you are in a severe mental crisis or have serious mental disorders
• if you want to get rid of anger once and for all
• if you are only looking for catharsis or to "talk through" the topic

PRACTICAL DETAILS:
Place: Wytwórnia Dobra, ul. Sabały 39, Warsaw
Limited number of places: maximum 10 people (intimate group)
Date: 07-08.III.26
- Saturday 07.III: 11:00–19:00 (with a lunch break)
- Sunday 08.III: 10:30–16:00 (with a short lunch)
Contribution: 1070 PLN – 1700 PLN (participants choose how much to pay). Installment payments possible — contact the organizer or indicate in the registration form.
I issue invoices. If money is an obstacle, contact us — we will look for options.

What exactly you will get:

• 13.5 hours of live, in-person training in an intimate group
• a Private Support and Celebration Group exclusively for participants of the given edition and direct contact with the facilitator
• training materials: recordings, photos and written instructions
• concrete practices and experiments tailored to you
• the experience of being part of a supportive group
• possibility to continue through internal navigation and further processes

To register:
Fill in the registration form. It will take up to 3 minutes. In response (within 48 hours, and on weekends on Monday) you will receive payment details for the deposit and all organizational details.

About the facilitator: My name is Gabriela Klara Kowalska. For over 7 years I have worked as a somatic therapist, and for over 5 years I have been running anger-acclimation trainings (for women and recently also for men). I work in the Possibility Management stream and have trained future trainers of this method. I am currently participating in a 3-year Somatic Experiencing® training. I work at development festivals and run transforming in-person and online trainings.

Reviews and more information: Opinie i więcej informacji

Love, Rage & Peace!
Gabriela Klara Kowalska