We cordially invite you to our 4-hour workshop aimed at improving pregnancy comfort and preparing for a safe and effective childbirth. The Pilates method is the safest form of bodywork developed so far, as it is based on functional neurology, breathing physiology, and the biomechanics of the musculoskeletal system. It is a holistic approach, thanks to the idea of the body and mind working together. Therefore, it is an ideal method for pregnant women. DIRECT BENEFITS FOR PARTICIPANTS INCLUDE: - better connection with your own body - conscious activation of pelvic floor muscles (helpful for better urinary control during and after pregnancy) - conscious relaxation of pelvic floor muscles (useful during childbirth) - restoring muscle balance in the pelvic girdle area - naturally increasing the range of motion in the pelvic area to prepare for childbirth - strengthening the body for effortless pregnancy by reinforcing back stabilizing muscles - prevention of hernia, e.g., by exercising the transverse abdominal muscle - reversing the effects of lumbar compression and chest closure, which are natural body habits under load - overall preparation of the entire body for childbirth - better breathing quality and improved circulation - relaxation - faster return to sexual fitness after childbirth - easier recovery of proper posture after childbirth ✨ DATE of the next workshop edition: Saturday, January 10, 2026, hours: 10:00 AM – 2:00 PM The workshop will take place at our "Therapeutic Pilates Studio", 71 Wilcza St., unit 4, right in the center of Warsaw, in an intimate part of Śródmieście. WORKSHOP PROGRAM: 1. Story of childbirth - why is childbirth so important? - what influences a positive childbirth experience? - how does a woman's brain work during childbirth? 2. The importance of breathing: - diaphragmatic breathing and its impact on the baby - breathing and pelvic floor muscle work - breathing during each stage of childbirth 3. Perineal protection - preparing the perineum for childbirth - perineal protection and breathing - exercises to prepare the perineum for childbirth 4. Training in birthing positions - why is it worth learning birthing positions? - how to move during childbirth? - exercises to speed up dilation and neutralize labor pain WHO IS THE WORKSHOP FOR? The workshop is especially designed for pregnant women preparing for both hospital and home births. Pregnant women in any trimester can attend. We also invite women preparing for pregnancy, if you would like to get acquainted with the safe and effective physical activity approach of Pilates for a safe pregnancy and good preparation for a smooth delivery. NUMBER OF PARTICIPANTS: - maximum 5 women INSTRUCTOR: Aneta Kosmowska – Certified contemporary Pilates instructor, ballet artist, dance teacher, mother of three. Aneta is a certified Pilates instructor in the contemporary, sports-rehabilitation approach. Her true fascination with Pilates began during her first pregnancy and after childbirth, when she could observe in practice how well Pilates helps in preparing for childbirth and returning to form after this demanding time. Aneta is a mother of three. She has experienced both hospital and home births, discovering that childbirth can be a beautiful, conscious, and empowering event. Her coaching path is focused on working with pregnant women, women preparing for pregnancy, and women after childbirth. In her work with women in the perinatal period, she focuses on a holistic approach, considering both physical and emotional capabilities. In addition to working with pregnant and postpartum women, Aneta specializes in Pilates classes for dancers. She is a trained dance educator. She worked as a ballet artist at the Grand Theatre in Łódź. She is a graduate of the General Ballet School in Warsaw and the Fryderyk Chopin University of Music, majoring in dance with a specialization in ballet pedagogy. 💰 PRICE: The price for the workshop is 295 PLN gross. We can issue a VAT invoice. Please inform the Organizer at the time of registration if you need one. 📝 REGISTRATION: Registration is via the Fitssey booking and payment system: https://app.fitssey.com/pilatesterapeutyczny Select the service "Workshops for pregnant women" for 295 PLN from the Price List, pay, then choose the date of the current edition "Workshops for pregnant women" in the Calendar, i.e., January 10, 2026, Saturday, 10:00 AM - 2:00 PM, and confirm by clicking "REGISTER". In case of technical problems, you can register directly by emailing: pilates.terapeutyczny@gmail.com and pay by regular bank transfer to: Strefa Równowagi Sp. z o.o. 71 Wilcza St., unit 4, 00-679 Warsaw Bank account number (Santander Bank): 18 1090 2851 0000 0001 4910 1300 CLASS FORMAT: On-site, practical classes. Classes will be held in a mini-group, maximum 5 people. WHAT TO BRING? - Comfortable outfit (leggings, sweatpants or shorts, and a t-shirt), socks (we will exercise in socks or barefoot, but definitely without shoes) - Your own mat (just in case; the Studio has universal mats disinfected after each use, but for hygiene or allergy reasons, we encourage you to bring your own mat) ORGANIZER: Therapeutic Pilates Studio https://www.pilatesterapeutyczny.pl CONTACT: Alicja Rukowicz, tel. 888 214 224, pilates.terapeutyczny@gmail.com LOCATION: The workshop will take place at our "Therapeutic Pilates Studio", 71 Wilcza St., unit 4, right in the center of Warsaw, in an intimate part of Śródmieście. NOTE! We are planning another workshop on a similar topic in March 2026. Details of the next edition will be announced soon.
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