Imagine that again: you find time for yourself to go to your favorite classes or to the theater, you can say no without feeling guilty, every day you see others' needs but also your own and you fulfill them. Sounds like a dream? Unfortunately, for many women it is. You are not alone! Upbringing, culture, childhood – these are the main factors that have led women to put others' needs before their own, forget about themselves, and sacrifice themselves. Everyone expects it to be this way because it’s convenient for them: when you stay late at work, when you manage the house and kids on your own again, when your friends’ issues are more important than what you feel. Had enough? If you want to take the first step to end this, come to our workshop, where we will show you: where this comes from in you, how to deal with it (and the emotions that accompany it), and how to take the first steps to start being there for yourself. It will be two days of workshops in an intimate group of women similar to you. Together, with tenderness, anger, and the joy of liberation, we will work and spend pleasant time in a charming place near Warsaw, so that after these two days you can start living in harmony with yourself and your needs. Day 1: 11:00 - we start in a circle: getting to know each other, presenting the action plan 11:30 - working together to look at where the idea that "women sacrifice themselves" comes from, examining the "mantras" we've known since childhood. Our favorite is "you can do it" 12:30 - a short lecture on how mothers influence our lives as women 13:00 - break – eating together or alone, in silence or laughter – as you like 14:00 - personal work on how it was for you, sharing with respect and empathy 17:00 - working with the inner child in hypnosis 18:00 - closing circle 19:00 - we go home Day 2: 11:00 - yoga practice – waking up to the new ME 12:00 - welcoming circle 13:00 - emotions: shame, anger, guilt – how to handle them 14:00 - lunch break 15:00 - working with the inner contract: whom do you serve, and whom do you want to stop serving? 16:00 - joint work on a new plan for first steps to the new ME: personal map of micro-moments and micro self-care practices 17:00 - Tender Revolution – principles of building yourself in everyday life 18:00 - hypnosis with a vision of the future 19:00 - we go home We reserve the right to reschedule or slightly change the program. The plan is a plan, but the group has its own dynamic and we prefer to follow what’s important rather than stick rigidly to points. What you will gain from the workshop: - Experience transformative work in hypnosis and in a circle of women - Understanding why others are more important to you in your life than yourself - Space to express yourself and your needs - See what anger is and that it’s okay, it’s your ally - Learn how to deal with shame and guilt when you say NO - Prepare practices tailored to your needs that will help you take care of yourself every day - Meet women similar to yourself - Support group, moderated by the facilitators Intimate group – max. 8-12 women ✨ Date: 25-26.10.2025 ⏰ Hours: 11:00-19:00 (both days) 📍 Place: Chocimska 12, Warsaw For two days of workshops in a beautiful place you will receive: - knowledge, practices, hypnotherapy, and support from the facilitators - refreshments, materials, and follow-up after the workshop - and most importantly – time just for yourself 💰 Price: - 499 PLN – for registration by 17.10.2025 - 599 PLN – from 19.10.2025 We issue VAT invoices. Prices include VAT (gross amounts). Participation requires a deposit of 100 PLN. This is a non-refundable fee that guarantees your place at the workshop. If you cannot attend, you can transfer your place to another person. Bank details are provided in response to the registration email. Facilitators: Agnieszka Sękowska – I am a woman, mother of two daughters, and a partner. Professionally – a psychologist and Gestalt psychotherapist in training, Kundalini yoga instructor (KRI), manager with many years of experience in the film and advertising industry. I ran a film foundation, and today I create a space for development and meetings for women. Anna Samp – I am a woman who has supported people – especially women – for years in discovering inner strength and building a life in harmony with themselves. I have accompanied mothers in difficult moments, worked with children and families, created spaces for development and belonging – from theater groups to association activities. Today I am a hypnotherapist, I run workshops, women’s circles, and individual sessions. I combine practice with a passion for personal and spiritual development, and by studying psychology, I deepen my understanding of processes that support change and inner healing. Don’t wait for someone else to make another decision for you. Take care of yourself today and join the Tender Revolution!
Zakup biletu odbywa się na stronie oficjalnego dystrybutora, a ceny i dostępność podlegają jego warunkom. Zalecamy bezpieczne zakupy u oficjalnych dystrybutorów oraz kontakt z organizatorem.
