Rush, stress, excess stimuli – this is everyday life. We live fast. Often, there is no moment to pause, breathe, and truly feel ourselves. Breath introduces a new rhythm – calmness, space, and lightness. I invite you to an intensive workshop where you will find the rhythm of your breath – your rhythm. This is not a workshop about the 'correct' way to breathe. It’s about noticing what is happening within me, recognizing it, and taking care of it. You will discover the power of conscious breathing to enhance health, reduce stress, and regain life energy. During this 2-day workshop: - you will learn simple breathing practices for stress, fatigue, and tension, - regain the ability to recognize your emotional states, - discover grounding and stabilizing breath amidst chaos, - release tension from your body and feel lightness, - calm your nervous system and regenerate, - learn energetic techniques for releasing blockages, cleansing, and strengthening the flow in your body, - strengthen your connection with yourself and others, - discover how conscious breathing can transform your daily life. What awaits you? - breathing-meditation practices and mindfulness exercises for any time of day, - individual work, pair exercises, and group activities – empathy and resonance exercises, - transformative breathing sessions – deep yet gentle and safe work with the body, emotions, and nervous system, - integrative practices and time for reflection. Who is this workshop for? - for those who are tired, overwhelmed, and seeking relief, - for those who want to regain energy and shift into 'second gear', - for those who need change but feel stuck, - for those who are puzzled by their own reactions and increasingly lack patience, - for those who want better connection with themselves and others. This workshop is beneficial for both individuals who have never worked with breath before and those experienced in meditation, yoga, or therapeutic practices. Everyone will find something here – foundations to build upon and new insights to inspire deeper work. 📅 When, where, and how? Time: September 27-28, 2025 - Day 1, Saturday 10:00-18:00 (including a 1-hour break) - Day 2, Sunday 10:00-15:00 📍 Address: Światłocienie Studio, ul. Hoża 1, Warsaw 💰 Investment: - 530 PLN (reservation secured with a deposit of 100 PLN by September 20), - 480 PLN if you pay the full amount by September 17, - 480 PLN if you are my client, - Discounts for couples, - VAT invoice available. *If you have different financial possibilities but want to participate – let me know, we’ll find a solution. Registration via form: https://forms.gle/sp8M4ewokstRdcE96 or email: [email protected] Facilitator: Ewa Rykowska Transmodal system therapist and breath practitioner, after three years of intensive Transmodal Breath Practice Training. I conduct group and individual breathing sessions. Crisis consultant for 'First (Pre)Psychological Aid'. Certified coach, practitioner, and business trainer. I practice mindfulness. I studied postgraduate Positive Organization Building, Well-being and Health in the Workplace, and Business Psychology. I completed courses such as Daring Greatly™ and Courage in Leadership based on Brené Brown’s model; Coaching, Empathy, and Neurobiology; and Photography in Coaching and Personal Development. For years, I have been seeking personal well-being and sharing my discoveries with empathy and mindfulness. I accompany people on their journey to discover their resources, embrace change, and learn to reach for their own. Your breath is your superpower. Come and rediscover it. The workshops are accredited by Michał Godlewski’s Breath Institute. https://www.instytutoddechu.com
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