Summer is over, but as long as the weather allows, we continue the series of classes at Pole Mokotowskie. So I invite you throughout September to Movement Autumn in the City! Starting in October, we plan to move the classes indoors and continue the practice in the good old W Gruncie Ruchowym style. 📅 We meet throughout September at Pole Mokotowskie. - Every Monday and Wednesday, from 6:00 PM to 7:30 PM. The classes are led by Marta Zinserling - co-founder and teacher at W Gruncie Ruchu. ABOUT THE CLASSES There will be no shortage of wolfish fun, but also a methodical training approach. Mobility, freedom of movement, organic strength, balance, coordination, locomotion and small acrobatics, dance, combat, and everything in between. We will combine a multidimensional approach to training with the practice and learning of movement through consciously designed play. The result will be a stronger, more mobile, better-feeling, and coordinated body capable of adapting to various movement situations. FOR WHOM? This event is for everyone who wants to: - deepen their relationship with their body, - have more strength and freedom in movement, - discover new, creative forms of movement, - relax, release tension, and "get out of their head," - get a good workout and have a blast, - invite more fun and movement into their life, beyond rigid frameworks, - explore a movement culture that counters the "sedentary lifestyle," - meet people with similar values and interests. I invite you regardless of age or prior experience. The classes are parent-friendly with children! 📍 MEETING PLACE We meet at Pole Mokotowskie (the part near Żwirki i Wigury) by the beach volleyball courts. Exact location: https://goo.gl/maps/HhwNqhnyZGFHmcw69 💰 CONTRIBUTION After the classes, a "hat collection" in the spirit of gift economy, meaning you give as much as you feel and can. INSTRUCTOR Marta Zinserling Co-founder of the W Gruncie Ruchu collective (since 2016). Movement enthusiast and teacher, graduate of the Academy of Physical Education in Warsaw, nature lover, and advocate of simple living, mother of 1.5-year-old Marysia. Ten years ago, a fascination with the evolutionary approach to health and movement outside the framework of sports led me to a versatile movement practice at the intersection of various disciplines (including dance, capoeira, martial arts, gymnastics, parkour, and internal practices). Since then, I have completely devoted myself to this path, turned away from it entirely, and finally reached a place of golden balance. W GRUNCIE RUCHU is a collective of movement enthusiasts and teachers, promoting the "movement culture" trend in Poland since 2016. We combine various forms of movement to create a versatile lifelong practice that supports broadly understood health. So far, we have conducted over 50 movement camps and workshops in various cities in Poland. For three years, we ran our venue in Warsaw - the W Gruncie Ruchu Academy. For years, we have been teaching people how to take care of themselves daily - in person and, during the pandemic, online. Several thousand people have "passed through" our classes, workshops, and camps. Our educational mission has evolved over the years and today is not only about movement but also about practices for good living - in connection with oneself, others, and nature. 📧 CONTACT If you have any questions, contact me via email at [email protected]. To movement! Marta
