I invite you to a practice where the starting point will be working close to the floor. We will develop floorwork and low locomotions – movement qualities based on softness, continuity, and full use of support. During the sessions, we will focus on: - mobility – expanding the range of motion through spiral movements and smooth weight transfers - coordination and flow – combining sequences into movement phrases - strength flexibility – building stability in low positions - working with breath, timing, and spatial orientation - softness – the ability to adapt the body to a hard surface through relaxation and conscious movement guidance Low locomotion practice develops strength and mobility throughout the body. It allows you to experience movement from a different perspective – closer to the ground, with greater freedom and a sense of organicity. The classes are open to everyone, regardless of skill level – we work progressively, honoring the current capabilities of the body. 📅 When: 5 Mondays in September, 7:45 PM–9:15 PM 📍 Where: ul. Skaryszewska 15, Zimba Warszawa, 2nd floor 👥 For whom: For people interested in movement practice, developing movement quality, fluidity, and body awareness. Questions and registration via private message or email: [email protected]
