Mondays 📅 Group I: 11:00-11:55 📅 Group II: 12:00-12:55 📍 Location: Natoliński Cultural Center ul. Na Uboczu 3 02-791 Warsaw 📞 Registration at the secretariat: Natoliński Cultural Center tel. 22 648 65 81 Purpose of the classes: - support cognitive functions (memory, concentration, attention), - neurodegenerative prevention (dementia, slowing cognitive processes), - improve psychophysical well-being and reduce tension, - harmonize biological rhythms and support physical fitness, - social integration and emotional activation. Description: The classes are conducted in the formula of gentle physical activity supporting the brain and body. They are based on the method of brain gymnastics, bilateral exercises, and elements of mindful movement, which stimulate neuroplasticity and strengthen coordination. Selected techniques from the field of body and energy work are also subtly introduced – inspired by the classical concept of system balance according to Far Eastern traditions (Qi Gong and basics of Traditional Chinese Medicine) – not as the main focus, but as a supportive tool for regulation and self-awareness. Each meeting includes: - breathing and energizing exercises, - movement sequences engaging both body and mind simultaneously, - short memory and rhythmic tasks, - relaxation using music. The classes are conducted with attention to safety, in standing and sitting positions, using aids adapted to the age group.
